HEALTHY CHICKEN STRIP RECIPES RECIPES
HEALTHY CHICKEN STRIPS RECIPES ALL YOU NEED IS FOOD
Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Including healthy chicken salads, stews, soups, and skewers.
Provided by Good Food team
Number Of Ingredients 1
HEALTHY CHICKEN STRIPS RECIPE RECIPES ALL YOU NEED I…
I was looking for a healthy, low carb & tasty chicken dish & found this one on a low carb website. We re-named it "healthy" chicken b/c my 7 & 4 year old kids think they will run faster if they eat healthy things....and because really-it is! The chicken was very moist, tender & had a great taste! Everyone liked it so we're keeping it safe here!
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Combine all dry ingredients.
- Line cookie sheet with foil.
- Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
- Bake on lined cookie sheet for 20-30 minutes.
Nutrition Facts : Calories 311.7, CarbohydrateContent 3, CholesterolContent 131, FatContent 11.9, FiberContent 1.2, ProteinContent 46.3, SaturatedFatContent 5.3, SodiumContent 802.8, SugarContent 0.5
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I came up with these crispy strips one night when I was looking for a fast new way to serve chicken. They also make delightful appetizers, especially when served with barbecue or sweet-and-sour sauce for dunking. —Crystal Sheckles-Gibson, Beespring, Kentucky
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Total Time 30 minutes
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Calories 283 calories per serving
- Preheat oven to 400°. In a shallow bowl, combine flour and seasoned salt. Place cornflakes and butter in separate shallow bowls. Coat chicken with flour mixture, then dip in butter and coat with cornflakes., Transfer to an ungreased baking sheet. Bake until chicken is golden brown and juices run clear, 15-20 minutes.
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David made these for Father's Day one year, and it has been a family favorite ever since! Nonfat yogurt, oven-baking, and hot sauce makes them a delicious and healthful treat. Don't be scared off by the quantity of hot sauce as the yogurt thoroughly tames the spice. Please note that removing the chicken fat and using nonfat yogurt makes this dish virtually fat-free.
(For maximum safety, David HIGHLY recommends his triple-washing method.) Prep time does not include chilling time.
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- NOTES: In order for coating to adhere properly, chicken mixture must be very cold. To make spicier, add cayenne pepper or use a hotter hot sauce or chili sauce. Use different seasoning blends such as poultry seasoning, other kinds of Mrs. Dash, or Paul Prodhomme's (love these!).
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I originally got this idea watching Aaron McCargo on the food network. Of course, his were fried and I am trying to watch my weight. After a few attempts, I have come up with this super easy baked version. I figured out the nutrition facts for four servings, including chips, and it comes out to about 295 calories and 10 grams of fat per serving (approximately 2.5 strips).
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Reviews 4.5
Total Time 40 minutes
Calories 190.7 per serving
- Bake strips for about 30 minutes or until no longer pink in the middle.
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Chicken strips are popular with kid everywhere. I am not sure if its the taste or that it's a perfect finger food or both. The problem with chicken nuggets at fast food restaurants, is that there usually not made of well... chicken. This recipe is definitely chicken and cooked using a much healthier method and still just as fun to eat. Gluten-free, Soy-free, Nut-Free,
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Total Time 35 minutes
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HEART-HEALTHY CHICKEN TENDERS RECIPE - FOOD.COM
David made these for Father's Day one year, and it has been a family favorite ever since! Nonfat yogurt, oven-baking, and hot sauce makes them a delicious and healthful treat. Don't be scared off by the quantity of hot sauce as the yogurt thoroughly tames the spice. Please note that removing the chicken fat and using nonfat yogurt makes this dish virtually fat-free.
(For maximum safety, David HIGHLY recommends his triple-washing method.) Prep time does not include chilling time.
From food.com
Reviews 4.5
Total Time 1 hours 36 minutes
Calories 288.8 per serving
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Reviews 4.5
Total Time 1 hours 36 minutes
Calories 288.8 per serving
- NOTES: In order for coating to adhere properly, chicken mixture must be very cold. To make spicier, add cayenne pepper or use a hotter hot sauce or chili sauce. Use different seasoning blends such as poultry seasoning, other kinds of Mrs. Dash, or Paul Prodhomme's (love these!).
HEALTHY MEXICAN CHICKEN STRIPS RECIPE - FOOD.COM
I originally got this idea watching Aaron McCargo on the food network. Of course, his were fried and I am trying to watch my weight. After a few attempts, I have come up with this super easy baked version. I figured out the nutrition facts for four servings, including chips, and it comes out to about 295 calories and 10 grams of fat per serving (approximately 2.5 strips).
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Reviews 4.5
Total Time 40 minutes
Calories 190.7 per serving
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Reviews 4.5
Total Time 40 minutes
Calories 190.7 per serving
- Bake strips for about 30 minutes or until no longer pink in the middle.
CRISPY BAKED PARMESAN CHICKEN STRIPS RECIPE - THE H…
Chicken strips are popular with kid everywhere. I am not sure if its the taste or that it's a perfect finger food or both. The problem with chicken nuggets at fast food restaurants, is that there usually not made of well... chicken. This recipe is definitely chicken and cooked using a much healthier method and still just as fun to eat. Gluten-free, Soy-free, Nut-Free,
From thehealthytreehouse.com
Total Time 35 minutes
Calories 391 kcal per serving
From thehealthytreehouse.com
Total Time 35 minutes
Calories 391 kcal per serving
- Putting it all together
HEART-HEALTHY CHICKEN TENDERS RECIPE - FOOD.COM
David made these for Father's Day one year, and it has been a family favorite ever since! Nonfat yogurt, oven-baking, and hot sauce makes them a delicious and healthful treat. Don't be scared off by the quantity of hot sauce as the yogurt thoroughly tames the spice. Please note that removing the chicken fat and using nonfat yogurt makes this dish virtually fat-free.
(For maximum safety, David HIGHLY recommends his triple-washing method.) Prep time does not include chilling time.
From food.com
Reviews 4.5
Total Time 1 hours 36 minutes
Calories 288.8 per serving
From food.com
Reviews 4.5
Total Time 1 hours 36 minutes
Calories 288.8 per serving
- NOTES: In order for coating to adhere properly, chicken mixture must be very cold. To make spicier, add cayenne pepper or use a hotter hot sauce or chili sauce. Use different seasoning blends such as poultry seasoning, other kinds of Mrs. Dash, or Paul Prodhomme's (love these!).
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