HEALTHY CHICKEN SANDWICH RECIPES RECIPES

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AVOCADO, TOMATO & CHICKEN SANDWICH RECIPE | EATINGWELL



Avocado, Tomato & Chicken Sandwich Recipe | EatingWell image

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Sandwich Recipes

Total Time 5 minutes

Number Of Ingredients 4

2 slices multigrain bread
¼ ripe avocado
3 ounces cooked boneless, skinless chicken breast, sliced (see Tip)
2 slices tomato

Steps:

  • Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.

Nutrition Facts : Calories 347 calories, CarbohydrateContent 28.4 g, CholesterolContent 62.7 mg, FatContent 12.3 g, FiberContent 7.7 g, ProteinContent 31.2 g, SaturatedFatContent 2.3 g, SodiumContent 258.2 mg, SugarContent 4.7 g

CALIFORNIA CHICKEN SANDWICH RECIPE | MYRECIPES



California Chicken Sandwich Recipe | MyRecipes image

This healthy chicken sandwich on toasted sourdough bread is a great choice for lunch or a light dinner.   Serve with fresh fruit to round out the meal. 

Provided by MyRecipes

Yield 4 servings

Number Of Ingredients 15

Citrus mayonnaise:
? cup fat-free mayonnaise
2 tablespoons thawed orange juice concentrate
1 teaspoon lime juice
½ teaspoon ground cumin
? teaspoon hot sauce
Sandwiches:
4 (4-ounce) skinned, boned chicken breast halves
¼ teaspoon salt
? teaspoon black pepper
Cooking spray
8 (1 1/2-ounce) slices diagonally cut sourdough bread, toasted
4 small romaine lettuce leaves
2 plum tomatoes, each cut lengthwise into 4 slices
1 peeled avocado, cut into 8 wedges

Steps:

  • To prepare citrus mayonnaise, combine first 5 ingredients in a small bowl.
  • To prepare the sandwiches, sprinkle chicken with salt and pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat; add chicken. Cook 5 minutes on each side. Reduce heat to low. Cover; cook 5 minutes or until done. Remove from heat. Cut chicken diagonally across grain into thin slices.
  • Spread 1 tablespoon citrus mayonnaise on each of 4 bread slices. Top with 1 lettuce leaf, 1 chicken breast half, 2 tomato slices, 2 avocado wedges, and remaining bread slices.

Nutrition Facts : Calories 432 calories, CarbohydrateContent 52.8 g, CholesterolContent 66 mg, FatContent 8.9 g, FiberContent 2.8 g, ProteinContent 35.2 g, SaturatedFatContent 1.8 g, SodiumContent 951 mg

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