HEALTHY CHICKEN PICCATA RECIPES
CHICKEN PICCATA RECIPE - COOKING LIGHT
Easy for a weeknight but fancy enough for company, this classic Italian dish has proved a favorite year after year. The recipe uses half as much oil as traditional versions. The sauce picks up every bit of the delicious browned bits left in the pan and is just the right amount of lemony. The dish is versatile enough to go with many sides, such as whole-grain angel hair pasta, roasted vegetables, mashed potatoes, or whole-wheat couscous.
Provided by Julianna Grimes
Total Time 31 minutes
Yield Serves 4
Number Of Ingredients 13
Steps:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Place 1 teaspoon flour in a small bowl, and place remaining flour in a shallow dish. Sprinkle both sides of chicken evenly with salt and pepper. Dredge chicken in flour in shallow dish; shake off excess. Melt 1 tablespoon butter in a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add chicken to pan; sauté 4 minutes on each side or until done. Remove chicken from pan; keep warm. Heat remaining 1 tablespoon oil in pan; swirl to coat. Add shallots to pan; sauté 3 minutes, stirring frequently. Add garlic; sauté 1 minute, stirring constantly. Add wine; bring to a boil, scraping pan to loosen browned bits. Cook until liquid almost evaporates, stirring occasionally. Add 1/4 cup broth to reserved 1 teaspoon flour; stir until smooth. Add remaining 1/2 cup broth to pan; bring to a boil. Cook until reduced by half (about 5 minutes). Stir in flour mixture; cook 1 minute or until slightly thick, stirring frequently. Remove from heat; stir in remaining 1 1/2 tablespoons butter, juice, and capers. Place 1 chicken breast half on each of 4 plates; top each serving with about 2 tablespoons sauce. Sprinkle each serving with about 2 teaspoons parsley.
Nutrition Facts : Calories 365, CarbohydrateContent 9.3 g, CholesterolContent 118 mg, FatContent 16.3 g, FiberContent 0.7 g, ProteinContent 41.1 g, SaturatedFatContent 6.1 g, SodiumContent 574 mg
CHICKEN PICCATA RECIPE - EATINGWELL
Tenderized chicken breasts are cooked with lemon slices and served in a mouthwatering sauce of garlic, wine and lemon juice in this chicken piccata dinner.
Provided by Diabetic Living Magazine
Categories One-Skillet Low-Calorie Recipes
Total Time 35 minutes
Number Of Ingredients 14
Steps:
- In a small bowl stir together broth and cornstarch; set aside. Using the flat side of a meat mallet, flatten chicken between two pieces of plastic wrap until 1/2 inch thick. In a shallow dish stir together flour, salt and pepper. Dip chicken into flour mixture, turning to coat.
- In a 12-inch nonstick skillet heat oil over medium-high. Add chicken; cook 8 to 9 minutes or until done (165 degrees F), turning once. Remove from skillet; keep warm. If desired, add lemon slices to skillet. Cook 30 to 60 seconds or until brown, turning once. Remove from skillet.
- For sauce, in skillet melt butter over medium. Add garlic; cook and stir 30 seconds. Carefully add wine. Cook 1 to 2 minutes or until slightly thick, stirring to scrape up crusty brown bits. Stir in cornstarch mixture. Bring to boiling; reduce heat. Simmer 1 minute or until thick. Stir in lemon juice, capers and thyme.
- Drizzle chicken with sauce and top with lemon slices and additional thyme.
Nutrition Facts : Calories 249.1 calories, CarbohydrateContent 9.7 g, CholesterolContent 87.9 mg, FatContent 9.6 g, FiberContent 0.6 g, ProteinContent 27.2 g, SaturatedFatContent 2.5 g, SodiumContent 354.1 mg, SugarContent 0.5 g
More about "healthy chicken piccata recipes"
CHICKEN PICCATA RECIPE - EATINGWELL
Tenderized chicken breasts are cooked with lemon slices and served in a mouthwatering sauce of garlic, wine and lemon juice in this chicken piccata dinner.
From eatingwell.com
Total Time 35 minutes
Category One-Skillet Low-Calorie Recipes
Calories 249.1 calories per serving
From eatingwell.com
Total Time 35 minutes
Category One-Skillet Low-Calorie Recipes
Calories 249.1 calories per serving
- Drizzle chicken with sauce and top with lemon slices and additional thyme.
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MY BEST CHICKEN PICCATA RECIPE | ALLRECIPES
This is the most requested dish by my teens' friends! Great even as leftovers, if there ever are any! Best served with a risotto or fettucine alfredo with a side of broccoli. Not for the diet conscious!
From allrecipes.com
Reviews 4.7
Total Time 35 minutes
Category World Cuisine, European, Italian
Cuisine European, Italian
Calories 484.4 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 35 minutes
Category World Cuisine, European, Italian
Cuisine European, Italian
Calories 484.4 calories per serving
- To serve, transfer chicken to a serving platter, top with sauce, and garnish with lemon slices and fresh parsley.
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HEALTHY CHICKEN PICCATA RECIPE - LAURA IN THE KITCHEN
From laurainthekitchen.com
- 1) Preheat the oven to 350 degrees. Mix together the parm and almond meal and set aside on a shallow plate. Season both sides of the chicken with some salt and pepper then lightly dredge in the parm mixture and let the them rest for a few minutes. 2) Add the olive oil and butter into a medium size non-stick skillet and allow it to preheat over medium heat, then add the chicken breasts and let them sear on both sides just for a couple of minutes (keep an eye on it because almond meal burns so they won?t be cooked through) place them on a baking sheet and pop them in the oven for about 8 minutes to finish cooking them through. 3) Add the wine, stock, capers and lemon juice in the same skillet and cook over medium high heat until it reduces by half, finish with some fresh parsley and drizzle over the chicken.
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HEALTHY CHICKEN PICCATA - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
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HEALTHY CHICKEN PICCATA - SLENDER KITCHEN
Nov 02, 2020 · Bring the whole mixture to a boil and then turn it down to a simmer. Let it cook until it reduces by about half and thickens. Finish the sauce by stirring in the butter, capers, mustard, lemon juice, and parsley. Serve the chicken covered in this yummy piccata sauce.
From slenderkitchen.com
From slenderkitchen.com
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CHICKEN PICCATA | AMERICAN HEART ASSOCIATION RECIPES
May 22, 2018 · Mix flour and pepper in a shallow dish. One at a time, place chicken pieces in flour mixture and turn to coat. Spray a large skillet with cooking spray, turn to medium heat and add chicken. Cook until no longer pink inside (3-4 minutes per side).
From recipes.heart.org
From recipes.heart.org
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EASY HEALTHY CHICKEN PICCATA RECIPE - CHEW OUT LOUD
Jul 29, 2020 · Ingredients. 4 chicken breasts. 1/2 cup flour. 3 TB extra virgin olive oil. 1/2 cup onion, chopped. 8 cloves garlic, minced. 2 TB freshly squeezed lemon juice (about 1 large lemon) 1 lemon, thinly sliced. 1/2 cup regular chicken broth. 1 TB capers, drained. 1 TB salted butter.
From chewoutloud.com
From chewoutloud.com
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HEALTHY CHICKEN PICCATA RECIPE - LIL' LUNA
Apr 20, 2021 · Ingredients. 4-5 boneless skinless chicken cutlets pounded thin (about 1.25 lbs) salt and pepper. 1/2 cup all purpose flour. 1-2 tbsp olive oil. 2 cloves garlic minced. 2 cups chicken broth. 1/3 cup fresh lemon juice. 2 tbsp capers drained and rinsed. 1 tbsp unsalted butter. 1 tbsp plain Greek ...
From lilluna.com
From lilluna.com
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CHICKEN PICCATA | AMERICAN HEART ASSOCIATION RECIPES
Transfer chicken to a plate and set aside. Re-spray skillet with cooking spray, turn heat to medium-high, and cook mushrooms for 3-4 minutes, stirring occasionally. Add garlic, lemon juice and chicken stock, stir and cook for 2 minutes. Add Italian Seasoning and zucchini, bring to a simmer and cook about 5 minutes until zucchini is tender.
From recipes.heart.org
From recipes.heart.org
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HEALTHY LEMON CHICKEN PICCATA - US MED
Cook for 3 -4 minutes until browned. Turn the chicken slices over and brown on the other side. Remove the chicken slices from the pan and set aside. 6 Add the wine to the sauté pan, stirring and scraping up the browned bits on the bottom of the pan. 7 Add the lemon juice and chicken stock. Increase the heat to high and boil until the sauce ...
From usmed.com
From usmed.com
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CHICKEN PICCATA RECIPES | ALLRECIPES
Rating: 4.71 stars. 1612. These quick and easy pan-fried chicken breasts are topped with a simple pan sauce made with capers, butter, white wine, and lemon juice. By Chef John. a rectangular white platter holding chicken cutlets with capers and artichoke hearts, garnished with Italian parsley.
From allrecipes.com
From allrecipes.com
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HEALTHY CHICKEN PICCATA RECIPE (5 ... - COOKING FOR KEEPS
Oct 07, 2021 · Sprinkle the chicken with flour. Flip and sprinkle the other side with flour. Use hands to pat the flour into the chicken. In a large saute pan, heat 2 tablespoons butter over a medium-high heat. Once butter has melted, swirl the pan and add the chicken breasts. Cook without disturbinguntil golden brown. About 3-4 minutes.
From cookingforkeeps.com
From cookingforkeeps.com
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HEALTHY CHICKEN PICCATA RECIPE: EASY ITALIAN CHICKEN AND ...
Healthy Chicken Piccata: Nutrition Facts 1. Calories. A serving of our chicken piccata, without cooked rotini pasta and boiled asparagus, contains only 293 calories.While a serving of chicken piccata, including pasta and asparagus, has 476 calories.. 2.
From healthyrecipes101.com
From healthyrecipes101.com
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HEALTHY CHICKEN PICCATA IN THE INSTANT POT (WHOLE30, GF ...
Oct 09, 2017 · Salt and pepper both sides of the chicken and add to hot Instant Pot. Brown chicken for about 4 minutes on each side and then remove to a plate. Add garlic and cook, stirring constantly for about 1 minute or until fragrant. Add broth, lemon juice, oregano, and basil and scrape any brown bits off the bottom of the Instant Pot.
From rachelcooks.com
From rachelcooks.com
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FN’S TOP RECIPES LIGHTENED UP: GIADA’S CHICKEN PICCATA ...
Cook all of the chicken in a total of one tablespoon of butter and 2 tablespoons of olive oil. Use a nonstick skillet or spray the pan with nonstick spray to avoid sticking.
From foodnetwork.com
From foodnetwork.com
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CHICKEN PICCATA : EASY HEALTHY MAIN COURSE RECIPES FROM DR ...
Take the coated chicken from the bag and repeat with the other 1/2 of the chicken. Put the olive oil and butter in a 10 inch non-stick skillet over medium heat and add the garlic. As the garlic begins to turn brown, add the chicken and cook until browned on both sides.
From drgourmet.com
From drgourmet.com
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HEALTHY CHICKEN RECIPES: INSTANT-POT CHICKEN PICCATA
Close lid on Instant Pot and set pressure cooker to 10 minutes. When the cook time is complete, release the pressure immediately and remove lid with caution. Transfer the chicken to a platter, and with lid open, add the cornstarch, capers, and parsley. Bring to a boil and cook until the broth thickens. Serve chicken and ladle the caper broth on ...
From bodyecology.com
From bodyecology.com
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CHICKEN PICCATA RECIPE - SKINNYTASTE - ULTIMATE HEALTH REPORT
Jan 12, 2022 · Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick. Sprinkle both sides with salt and pepper.
From ultimatehealthreport.com
From ultimatehealthreport.com
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CHICKEN PICCATA - HEALTHY WITH NEDIHEALTHY WITH NEDI
Apr 06, 2020 · STEP 2. Heat ghee in a large skillet and cook the chicken over medium to high heat. Flip a few times, until it cooks through. About 3-4minutes on each side. Remove the chicken from the skillet and set aside. STEP 3. Using the same skillet, add ghee and olive oil. Add the garlic and onion and sauté for 2 minutes. STEP 4.
From healthywithnedi.com
From healthywithnedi.com
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