HEALTHY CHICKEN PASTA RECIPES RECIPES
HEALTHY CHICKEN PASTA BAKE RECIPE | BBC GOOD FOOD
Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. It’s sure to be a hit with everyone
Provided by Sara Buenfeld
Categories Dinner
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Cook the pasta following pack instructions. Heat the oven to 180C/160C fan/gas 4.
- Meanwhile, heat the oil in a large pan over a medium heat and fry the peppers for 8 mins, stirring until they start to soften. Add the courgette and garlic, stir for a few minutes more, then tip in the passata and stir in the smoked paprika, bouillon, chilli, if using, and olives. Simmer for 3-4 mins.
- Drain the pasta, reserving the pasta water. Tip the pasta into the passata mixture along with the chicken, half a mug of the pasta water and the basil. Stir together well, then tip into baking dish.
- Mix the ricotta in a bowl with 5 tbsp of the pasta water and spread across the top of the pasta. Sprinkle over the cheddar, then bake for 35 mins. Scatter with a few extra basil leaves, if you like, and serve.
Nutrition Facts : Calories 480 calories, FatContent 13 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 11 grams fiber, ProteinContent 35 grams protein, SodiumContent 1.3 milligram of sodium
HEALTHY PASTA RECIPES - BBC GOOD FOOD
Our best ever healthy pasta recipes are packed with nutritious ingredients – perfect for a super satisfying, good-for-you lunch or supper.
Provided by Good Food team
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