HEALTHY CHICKEN FINGERS PANKO RECIPES
CHICKEN FINGERS JUST LIKE RAISING CANE'S - RECIPES.NET
Whether for parties or simply a snack, chicken fingers do not disappoint. Discover how to make these delicious chicken fingers inspired by Raising Cane's.
Provided by Andrea
Total Time 2 hours 15 minutes
Prep Time 2 hours 0 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 12
Steps:
- Soak the chicken strips in buttermilk and refrigerate for at least 2 hours.
- Prepare 3 bowls. Whisk the egg with a little water in the first bowl.
- Place the breadcrumbs and seasonings in the second bowl.
- Combine the flour and baking powder in last bowl.
- Dredge the chicken in the flour first, then dip it in the eggs and finally coat in the breadcrumbs.
- Deep fry at 350 degrees F. Leave in the pan for about 10 minutes, until the skin is golden.
- Place on a paper towel to absorb extra oil.
- Serve with ketchup or barbecue sauce.
Nutrition Facts : Calories 1,387.00kcal, CarbohydrateContent 36.00g, CholesterolContent 104.00mg, FatContent 126.00g, FiberContent 2.00g, ProteinContent 31.00g, SaturatedFatContent 13.00g, ServingSize 6.00 , SodiumContent 820.00mg, SugarContent 6.00g, TransFatContent 1.00g, UnsaturatedFatContent 76.00g
HEALTHY BAKED CHICKEN NUGGET RECIPE - SKINNYTASTE
Steps:
- Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
- Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
- Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
- Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
- Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked through.
Nutrition Facts : ServingSize 4 oz chicken, Calories 188 kcal, CarbohydrateContent 8 g, ProteinContent 26 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 57 mg, SodiumContent 427 mg, SugarContent 0.5 g
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