HEALTHY CHICKEN DIVAN RECIPES

Name: Chicken Divan, Lightened Up
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 1-1/2 lbs broccoli florets ((3 large heads) chopped); olive oil spray; 24 oz boneless skinless chicken breasts ((from 3)); kosher salt and fresh ground pepper; 1 tbsp butter; 2 tsp extra virgin olive oil; 2 cloves garlic (crushed); 2 tbsp shallots (minced (onions would work too)); 4 tbsp flour; 1 cup chicken broth; 1 cup fat free milk; 2 oz dry sherry (white wine would work); 6 oz reduced-fat Swiss cheese (shredded or chopped fine); 1/4 cup grated Parmesan cheese; 1/4 cup seasoned whole wheat breadcrumbs

CHICKEN DIVAN, LIGHTENED UP - SKINNYTASTE

Chicken Divan, Lightened Up - Skinnytaste image

This Chicken Divan makeover is the BEST with no canned soups or mayo! Just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.

Provided by Gina

Categories Dinner

Total Time 60 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 15

Ingredients

1-1/2 lbs broccoli florets ((3 large heads) chopped)
olive oil spray
24 oz boneless skinless chicken breasts ((from 3))
kosher salt and fresh ground pepper
1 tbsp butter
2 tsp extra virgin olive oil
2 cloves garlic (crushed)
2 tbsp shallots (minced (onions would work too))
4 tbsp flour
1 cup chicken broth
1 cup fat free milk
2 oz dry sherry (white wine would work)
6 oz reduced-fat Swiss cheese (shredded or chopped fine)
1/4 cup grated Parmesan cheese
1/4 cup seasoned whole wheat breadcrumbs

Steps:

Bring a large pot of generously salted water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.
Preheat oven to 350F.
Spray a 9 x 13 inch baking dish with olive oil spray.
Season the chicken with 1/2 teaspoon salt and black pepper, to taste.
Pound the thicker end of the chicken breast to make it even on both sides. Heat a grill pan over medium-low heat, spray with oil and cook the chicken until browned, and just about cooked through, about 5 minutes on each side.
Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.
Heat a medium skillet over medium heat. Add the butter and oil until melted and then add garlic and shallots.
Sprinkle the flour and whisk until smooth. Stir in broth, 1/2 teaspoon salt, milk and sherry and bring to a boil. Remove from heat and stir in half of the Swiss cheese.
Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli and mix to coat.
Arrange the chicken on top and cover with remaining sauce.
Sprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.
Spritz a little oil on top. Bake 30 minutes, until hot and golden.

Nutrition Facts : ServingSize 1 2/3 cup, Calories 336 kcal, CarbohydrateContent 20 g, ProteinContent 34.5 g, FatContent 12 g, FiberContent 4 g

CHICKEN DIVAN RECIPE | ALLRECIPES

Chicken Divan Recipe | Allrecipes image

This is a recipe to serve your mother-in-law; we call it a 'bride basic'. It differs from some Chicken Divan recipes because of the curry. Men love this. Wonderful! The ingredients can be 'assembled' and frozen, then baked when you're ready. Serve with rice and a fruit salad, if desired.

Provided by Beth

Categories Meat and Poultry Chicken

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 6 to 8 servings

Number Of Ingredients 10

Ingredients

2?½ cups cooked chopped broccoli
2 cups shredded, cooked chicken meat
2 (4.5 ounce) cans mushrooms, drained
1 (8 ounce) can water chestnuts, drained
2 (10.75 ounce) cans condensed cream of chicken soup
1 cup mayonnaise
1 teaspoon lemon juice
¼ teaspoon curry powder
1 tablespoon melted butter
½ cup shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 3-quart casserole dish.
Arrange cooked broccoli in prepared baking dish. Arrange chicken over broccoli. Add mushrooms and water chestnuts (see Cook's Note).
In a medium bowl, combine the soup, mayonnaise, lemon juice, curry powder, and melted butter. Mix together and pour sauce mixture over chicken and vegetables. Sprinkle cheese on top and bake in the preheated oven until the casserole is bubbly and the cheese is golden brown, 30 to 45 minutes.

Nutrition Facts : Calories 523.8 calories, CarbohydrateContent 18 g, CholesterolContent 72 mg, FatContent 42.2 g, FiberContent 3 g, ProteinContent 20 g, SaturatedFatContent 9.7 g, SodiumContent 1164.3 mg, SugarContent 3.4 g

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