HEALTHY CHICKEN AND VEGGIE RECIPES RECIPES
HEALTHY DIET CHICKEN AND VEGETABLES RECIPE - FOOD.COM
Healthy diet chicken with vegetables combines the ease of frozen chicken breasts with the nutritional benefits of fresh vegetables. What I like about this easy recipe is that little differences in my choice of seasonings can create a variety of tastes without compromising on my basic diet requirements. The basic recipe calls for basil, but you can easily substitute lite soy sauce and some sliced water chestnuts for a Chinese flavor. Can be served on rice or noodles but is great as is.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut fresh or defrosted chicken breasts into bite size pieces.
- Saute in a hot Teflon skillet or fry pan until slightly browned. Then remove. Lower heat.
- Add olive oil, saute garlic and onion until softened and beginnig to turn translucent, add basil leaves and red /green pepper until they begin to soften. Add zucchini and cook until it begins to turn translucent.
- Add dained tomatoes and cooked chicken until heated through.
- Salt and pepper to taste.
Nutrition Facts : Calories 262.9, FatContent 8.8, SaturatedFatContent 1.4, CholesterolContent 68.4, SodiumContent 314.3, CarbohydrateContent 16.9, FiberContent 4.3, SugarContent 9, ProteinContent 30.4
ONE-POT CHICKEN AND VEGETABLE SKILLET RECIPE - PILLSBURY.COM
Bring those boring frozen veggies in your freezer to life with a colorful One-Pot Chicken and Vegetable Skillet. This flavor-packed chicken and veggies meal is a breeze to make, and most importantly, requires minimal cleanup.
Provided by Roxana Yawgel
Total Time 45 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 9
Steps:
- In 12-inch nonstick skillet, heat olive oil over medium-high heat. Add chicken, onion, salt, Italian seasoning and pepper. Cook 4 to 5 minutes, turning occasionally, until chicken is no longer pink in center and browned. Reduce heat to medium.
- Stir in tomatoes and frozen vegetables. Cover and cook 15 to 20 minutes or until vegetables are tender and heated through.
- Sprinkle with cheese. Cover and cook 1 to 2 minutes or until cheese is melted.
Nutrition Facts : Calories 410 , CarbohydrateContent 14 g, CholesterolContent 120 mg, FatContent 2 , FiberContent 4 g, ProteinContent 47 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 1060 mg, SugarContent 7 g, TransFatContent 0 g
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