HEALTHY CHICKEN AND BROCCOLI RECIPES RECIPES

Name: Healthy Chicken and Broccoli Lo Mein
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8 serving(s)
Ingredients: 8 ounces thin spaghetti, broken in half; 6 tablespoons chicken broth; 6 tablespoons soy sauce; 1/4 cup brown sugar; 2 tablespoons fish sauce; 2 lbs boneless skinless chicken breasts, sliced into thin strips; 1 teaspoon vegetable oil; 4 cups broccoli, chopped; 1 onion, sliced; 1 tablespoon fresh ginger, peeled and minced; 4 garlic cloves, minced

HEALTHY CHICKEN AND BROCCOLI LO MEIN RECIPE - FOOD.COM

Healthy Chicken and Broccoli Lo Mein Recipe - Food.com image

Make and share this Healthy Chicken and Broccoli Lo Mein recipe from Food.com.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

8 ounces thin spaghetti, broken in half
6 tablespoons chicken broth
6 tablespoons soy sauce
1/4 cup brown sugar
2 tablespoons fish sauce
2 lbs boneless skinless chicken breasts, sliced into thin strips
1 teaspoon vegetable oil
4 cups broccoli, chopped
1 onion, sliced
1 tablespoon fresh ginger, peeled and minced
4 garlic cloves, minced

Steps:

Cook noodles to al dente. Drain, and return to pot.
In a small bowl, mix broth, soy sauce, brown sugar, and fish sauce.
Heat a large non-stick skillet over medium-high heat. Add chicken, and season with salt and pepper. Cook until no longer pink. Remove meat and set aside.
Heat oil in skillet. Add broccoli and onion, and cook for 3 minutes, stirring often. Add a little water and cover the pan. Let broccoli steam until soft.
Add ginger and garlic, and cook 30 seconds.
Return chicken to the skillet with the broccoli, and add noodles and sauce. Stir until heated through.

Nutrition Facts : Calories 302.6, FatContent 4.4, SaturatedFatContent 0.9, CholesterolContent 72.6, SodiumContent 1292.8, CarbohydrateContent 31.9, FiberContent 1.6, SugarContent 8.5, ProteinContent 33.2

CHICKEN AND BROCCOLI RECIPE - FOOD.COM

Chicken and Broccoli Recipe - Food.com image

Make and share this Chicken and Broccoli recipe from Food.com.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 , 4 serving(s)

Number Of Ingredients 8

Ingredients

12 ounces fettuccine
1 lb chicken tenders
1 1/4 cups onions, chopped
2 1/2 cups sliced mushrooms
13 1/2 ounces fat-free chicken broth
1 cup fat free cream cheese, softened
20 ounces frozen broccoli florets
1 teaspoon white pepper

Steps:

Prepare fettuccine according to package directions; drain and keep warm.
Lightly spray a large non-stick skillet with non-fat cooking spray and heat over medium-high heat.
Add chicken tenders and cook until chicken is no longer pink and is cooked through; remove chicken from skillet and set aside.
Lightly respray skillet, saute onions until soft and transparent, about 5 minutes.
Add mushrooms and continue cooking until mushrooms are tender.
Stir in chicken broth and cream cheese; heat over medium-high heat until mixture almost comes to a boil and thickens.
Add chicken, broccoli, and pepper to skillet; cook over medium heat until heated through.
Toss with fettuccine and serve immediately.

Nutrition Facts : Calories 526.3, FatContent 6, SaturatedFatContent 1.5, CholesterolContent 137.7, SodiumContent 520.8, CarbohydrateContent 74.8, FiberContent 8.4, SugarContent 6.5, ProteinContent 44.7

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