HEALTHY CHICKEN AND BROCCOLI RECIPES RECIPES

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HEALTHY CHICKEN AND BROCCOLI LO MEIN RECIPE - FOOD.COM



Healthy Chicken and Broccoli Lo Mein Recipe - Food.com image

Make and share this Healthy Chicken and Broccoli Lo Mein recipe from Food.com.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 8 serving(s)

Number Of Ingredients 11

8 ounces thin spaghetti, broken in half
6 tablespoons chicken broth
6 tablespoons soy sauce
1/4 cup brown sugar
2 tablespoons fish sauce
2 lbs boneless skinless chicken breasts, sliced into thin strips
1 teaspoon vegetable oil
4 cups broccoli, chopped
1 onion, sliced
1 tablespoon fresh ginger, peeled and minced
4 garlic cloves, minced

Steps:

  • Cook noodles to al dente. Drain, and return to pot.
  • In a small bowl, mix broth, soy sauce, brown sugar, and fish sauce.
  • Heat a large non-stick skillet over medium-high heat. Add chicken, and season with salt and pepper. Cook until no longer pink. Remove meat and set aside.
  • Heat oil in skillet. Add broccoli and onion, and cook for 3 minutes, stirring often. Add a little water and cover the pan. Let broccoli steam until soft.
  • Add ginger and garlic, and cook 30 seconds.
  • Return chicken to the skillet with the broccoli, and add noodles and sauce. Stir until heated through.

Nutrition Facts : Calories 302.6, FatContent 4.4, SaturatedFatContent 0.9, CholesterolContent 72.6, SodiumContent 1292.8, CarbohydrateContent 31.9, FiberContent 1.6, SugarContent 8.5, ProteinContent 33.2

CHICKEN AND BROCCOLI RECIPE - FOOD.COM



Chicken and Broccoli Recipe - Food.com image

Make and share this Chicken and Broccoli recipe from Food.com.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 , 4 serving(s)

Number Of Ingredients 8

12 ounces fettuccine
1 lb chicken tenders
1 1/4 cups onions, chopped
2 1/2 cups sliced mushrooms
13 1/2 ounces fat-free chicken broth
1 cup fat free cream cheese, softened
20 ounces frozen broccoli florets
1 teaspoon white pepper

Steps:

  • Prepare fettuccine according to package directions; drain and keep warm.
  • Lightly spray a large non-stick skillet with non-fat cooking spray and heat over medium-high heat.
  • Add chicken tenders and cook until chicken is no longer pink and is cooked through; remove chicken from skillet and set aside.
  • Lightly respray skillet, saute onions until soft and transparent, about 5 minutes.
  • Add mushrooms and continue cooking until mushrooms are tender.
  • Stir in chicken broth and cream cheese; heat over medium-high heat until mixture almost comes to a boil and thickens.
  • Add chicken, broccoli, and pepper to skillet; cook over medium heat until heated through.
  • Toss with fettuccine and serve immediately.

Nutrition Facts : Calories 526.3, FatContent 6, SaturatedFatContent 1.5, CholesterolContent 137.7, SodiumContent 520.8, CarbohydrateContent 74.8, FiberContent 8.4, SugarContent 6.5, ProteinContent 44.7

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