HEALTHY CHAI TEA RECIPE RECIPES
CHAI TEA RECIPE: HOW TO MAKE IT - TASTE OF HOME
Perfect for cold nights, this masala chai tea recipe incorporates spices that make it so delicious, you'll want to drink it every day. —Kelly Pacowta, Danbury, Connecticut
Provided by Taste of Home
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place cloves and peppercorns in a large bowl; with the end of a wooden spoon handle, crush spices until aromas are released., Add the tea bags, sugar, ginger, cinnamon stick and boiling water. Cover and steep for 6 minutes. Meanwhile, in a small saucepan, heat the milk., Strain tea, discarding spices and tea bags. Stir in hot milk. Pour into mugs.
Nutrition Facts : Calories 92 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 49mg sodium, CarbohydrateContent 10g carbohydrate (10g sugars, FiberContent 0 fiber), ProteinContent 4g protein.
HEALTHY CHAI TEA LATTE RECIPE {HEALTHIER THAN STARBUCKS ...
Skip a trip to the coffee shop and make this healthy chai tea latte recipe from the comfort of your home. You only need a frother and a couple key ingredients to whip this delicious latte up.
Provided by Diana of thechiclife.com
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1
Number Of Ingredients 5
Steps:
- Using a large mug, place the tea bag in the mug and top with the water.
- While the tea steeps, add the milk to the frother and froth according to device directions. Pour milk into the mug.
- Let tea steep 5 minutes (or use time according to your tea). Remove the tea bag and stir in your sweetener. Top with cinnamon.
Nutrition Facts : Calories 35, SugarContent 5.7 g, SodiumContent 74.1 mg, FatContent 1 g, SaturatedFatContent 0 g, TransFatContent 0 g, CarbohydrateContent 6.5 g, FiberContent 0 g, ProteinContent 0.5 g, CholesterolContent 0 mg
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