HEALTHY CAULIFLOWER SOUP RECIPES RECIPES

HEALTHY ROASTED CAULIFLOWER SOUP RECIPE | ALLRECIPES

Healthy Roasted Cauliflower Soup Recipe | Allrecipes image

Healthy and hearty roasted cauliflower soup.

Provided by Porchdog

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 large head cauliflower, broken into florets
2 medium white onions, cut in half lengthwise and thinly sliced
3 tablespoons olive oil
1?½ teaspoons ground cumin
1?½ teaspoons ground coriander
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons salted butter
4 cloves garlic, crushed
1 large potato, with skin, cut into 1-inch pieces
1 teaspoon ground turmeric
1 quart vegetable stock
2 tablespoons sliced almonds

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Spread out cauliflower and onion on a baking sheet. Drizzle with olive oil and season with cumin, coriander, salt and pepper. Toss to combine.
Roast vegetables in the preheated oven until cauliflower is browned and cooked, but not soft, about 25 minutes.
Meanwhile, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Pour in stock, increase heat to medium, and bring to a simmer. Cover and cook until potato is soft, about 10 minutes.
Set aside 1 cup roasted cauliflower for topping. Add remaining cauliflower and onion to the soup and return to a simmer. Cook for 5 minutes for flavors to meld. Puree with an immersion blender or food processor until soup is smooth. Adjust seasoning to taste.
Toast the almonds in a dry skillet over low heat, stirring occasionally, until golden.
Ladle soup into bowls, and top with reserved cauliflower and toasted almonds.

Nutrition Facts : Calories 328.6 calories, CarbohydrateContent 36.4 g, CholesterolContent 15.3 mg, FatContent 18.7 g, FiberContent 9.4 g, ProteinContent 8.2 g, SaturatedFatContent 5.4 g, SodiumContent 967.2 mg, SugarContent 8.4 g

SIMPLE CAULIFLOWER SOUP RECIPE | ALLRECIPES

Simple Cauliflower Soup Recipe | Allrecipes image

A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.

Provided by ANYTHINGISPOSSIBLE

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 tablespoons unsalted butter
1 onion, chopped
1 head cauliflower, broken into small florets
1 potato, peeled and diced
2 cups vegetable stock
2 cups milk
salt and pepper to taste

Steps:

Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.

Nutrition Facts : Calories 137.1 calories, CarbohydrateContent 17.2 g, CholesterolContent 16.7 mg, FatContent 5.8 g, FiberContent 3.5 g, ProteinContent 5.7 g, SaturatedFatContent 3.5 g, SodiumContent 156.6 mg, SugarContent 7.2 g

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