HEALTHY CAULIFLOWER MASHED POTATOES WITH GREEK YOGURT RECIPES
HEALTHY "MOCK MASHED POTATOES" MADE WITH ROASTED CAULIFLOWER
Love mashed potatoes but hate all the extra calories that come with them? Try these delicious cauliflower mock mashed potatoes!
Provided by Jill Nystul
Categories Side Dish
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 8
Number Of Ingredients 9
Steps:
- Pre-heat your oven to 400 degrees.
- Put your cauliflower florets on two baking sheets and drizzle with olive oil. Sprinkle with salt and pepper.
- Roast for 15-20 minutes or until the cauliflower just starts to brown on the edges.
- Heat 1 tablespoon of oil in a small pan over medium heat. Add the shallot and minced garlic to the pan. Cook for 1-2 minutes or until soft and fragrant.
- Put the roasted cauliflower in a blender or food processor.
- Blend the cauliflower until smooth.
- Add the cooked shallot and garlic to the blender and blend until well combined.
- Add the cream cheese or greek yogurt to the blender. Blend until well combined.
- Add the shredded parmesan to the blender and blend until well combined.
- Transfer the cauliflower mixture from the blender to a medium pot and heat over medium heat until warm.
- Serve warm and garnish with bacon bits and chives.
Nutrition Facts : Calories 183 kcal, CarbohydrateContent 9 g, ProteinContent 9 g, FatContent 13 g, SaturatedFatContent 5 g, CholesterolContent 28 mg, SodiumContent 316 mg, FiberContent 3 g, SugarContent 3 g, ServingSize 1 serving
CAULIFLOWER MASHED "POTATOES" RECIPE - BETTYCROCKER.COM
Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.
Provided by Betty Crocker Kitchens
Total Time 50 minutes
Prep Time 10 minutes
Yield 8
Number Of Ingredients 5
Steps:
- In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
- In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
- Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
- Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.
Nutrition Facts : Calories 60 , CarbohydrateContent 6 g, CholesterolContent 10 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 380 mg, SugarContent 2 g, TransFatContent 0 g
CAULIFLOWER MASHED POTATOES - VOSKOS GREEK YOGURT
Bring a large pot of water to a boil. (Boil cauliflower in chicken broth for extra flavor.) Add cauliflower and cook for about 8 minutes or until tender when poked with a fork. Drain. In a food processor, blend onion and garlic. Add cauliflower, butter, Greek yogurt, cheese, salt and pepper and blend until a thick puree forms. Serve warm.
From voskos.com
From voskos.com
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BEST CAULIFLOWER MASHED POTATO RECIPE UNDER 60 CALORIES
May 12, 2014 · Directions. Cook the cauliflower with the vegetable stock in a saucepan over medium heat until tender. Transfer the cauliflower into a food processor or blender, reserving cooking liquid. Add the Greek yogurt and ¼ cup of reserved stock and blend until smooth, scraping down sides and adding more stock as necessary.
From builtlean.com
From builtlean.com
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CAULIFLOWER MASH WITH GREEK YOGURT RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Patriotic Fruit & Yogurt Parfaits Calories. Very Good 4.4/5. (7 ratings) Mock Mashed Potatoes. Mashed cauliflower that is a great low-carb substitute for mashed potatoes. CALORIES: 75.3 | FAT: 4.7 g | PROTEIN: 3 g | CARBS: 7.3 g | FIBER: 3.8 g. Full ingredient & nutrition information of the Mock ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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MASHED CAULIFLOWER - YUMMY CAULIFLOWER MASHED POTATOES
Aug 29, 2012 · All you need is a handful of ingredients – cauliflower, butter, greek yogurt or sour cream, and salt and pepper. You probably have those in your fridge now! You steam your cauliflower, add in your butter, yogurt (or sour cream), and salt and pepper, and mash it all up together!
From savoryexperiments.com
From savoryexperiments.com
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MASHED CAULIFLOWER WITH GREEK YOGURT | KEYS TO THE CUCINA
Oct 30, 2013 · Place the garlic in foil and drizzle with evoo, salt and pepper. Wrap up the cloves tightly in the foil and roast for 45... In a pot, boil water and once it boils add the cauliflower. Cook for 12-15 minutes or until the cauliflower is fork tender. Drain the cauliflower then return to the pot. Using ...
From keystothecucina.com
From keystothecucina.com
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CAULIFLOWER MASH | AMERICAN HEART ASSOCIATION RECIPES
May 22, 2018 · Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well. In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix).
From recipes.heart.org
From recipes.heart.org
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CAULIFLOWER MASHED POTATOES - VOSKOS GREEK YOGURT
Bring a large pot of water to a boil. (Boil cauliflower in chicken broth for extra flavor.) Add cauliflower and cook for about 8 minutes or until tender when poked with a fork. Drain. In a food processor, blend onion and garlic. Add cauliflower, butter, Greek yogurt, cheese, salt and pepper and blend until a thick puree forms. Serve warm.
From voskos.com
From voskos.com
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POTATO-CAULI MASH WITH YOGURT AND CHIVES RECIPE | GOOP
1½ pounds Yukon gold potatoes, peeled and quartered. 1 pound cauliflower, cut into small florets. kosher salt. ¼ cup butter, chilled, cut into small squares. ¾ cup full-fat plain Greek yogurt. ¼ teaspoon garlic powder. TO SERVE: 2 tablespoons finely chopped chives. flaky sea salt and freshly cracked pepper to taste. an additional pat of ...
From goop.com
From goop.com
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CAULIFLOWER MASHED POTATOES (MASHED CAULIFLOWER) - FIT ...
Nov 06, 2021 · Bake at 400ºF for 35-40 minutes, tossing halfway. You want to make sure that the cauliflower is tender and golden brown. Remove from the oven and transfer cauliflower, onion, and garlic into a high-speed blender (we use a Vitamix). Add broth, sour cream, Greek yogurt, and butter to the Vitamix and blend until smooth.
From fitfoodiefinds.com
From fitfoodiefinds.com
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BEST CAULIFLOWER MASHED POTATO RECIPE UNDER 60 CALORIES
May 12, 2014 · Directions. Cook the cauliflower with the vegetable stock in a saucepan over medium heat until tender. Transfer the cauliflower into a food processor or blender, reserving cooking liquid. Add the Greek yogurt and ¼ cup of reserved stock and blend until smooth, scraping down sides and adding more stock as necessary.
From builtlean.com
From builtlean.com
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MASHED CAULIFLOWER - YUMMY CAULIFLOWER MASHED POTATOES
Aug 29, 2012 · Line a large saucepan or Dutch oven with a steamer tray. Fill with 1 inch water and bring to a low boil. Add cauliflower florets, allowing to steam for 15-20 minutes or until nearly falling apart. Drain water and remove steamer basket. Add butter, Greek yogurt (or sour cream), Kosher salt and black pepper.
From savoryexperiments.com
From savoryexperiments.com
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MASHED CAULIFLOWER POTATOES - ERIN LIVES WHOLE
Nov 10, 2020 · To begin, add the potatoes, cauliflower, and chicken broth to a large sauce pot or dutch oven. Next, stir in the garlic and rosemary sprigs. Simmer over medium heat for 20 minutes or until fork tender. Turn off the heat and take out the rosemary sprigs (the leaves will fall off) and discard. Let cool for about 15 minutes.
From erinliveswhole.com
From erinliveswhole.com
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HERB MASHED CAULIFLOWER RECIPE | VALERIE BERTINELLI | FOOD ...
Directions. Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt ...
From foodnetwork.com
From foodnetwork.com
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CREAMY AND HEALTHY MASHED POTATOES RECIPE | HEALTHY ...
Nov 25, 2020 · why you’ll love these healthy mashed potatoes. Skinny mashed potatoes. This recipe uses Greek yogurt or light sour cream and skim-milk to give the mash a creamy texture without heaping on the calories. Garlic mashed potatoes. And not just garlic! The mash is also seasoned with onion powder, salt, pepper, and herbs. Instant pot mashed potatoes.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
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10 BEST HEALTHY MASHED CAULIFLOWER RECIPES | YUMMLY
Mashed Cauliflower One Green Planet. garlic cloves, chopped fresh chives, olive oil, sea salt, chopped fresh thyme and 6 more. Mashed Cauliflower The Recipe Critic. butter, Parmesan cheese, garlic, pepper, cauliflower, salt. Mashed Cauliflower Elana's Pantry. olive oil, cauliflower, sea salt.
From yummly.com
From yummly.com
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MASHED POTATOES FOR 25 RECIPE - SHARE-RECIPES.NET
The Best LowCarb Mashed Potatoes Ever Keto Comfort … 4 hours ago 3. Add the cauliflower to the stockpot and cover. Boil for another 20-25 minutes until the cauliflower and potatoes are mashable with a fork.4. Drain off any excess water by dumping the potatoes and cauliflower into a colander placed in the sink. Pour the potatoes and cauliflower back into the stockpot over low heat.
From share-recipes.net
From share-recipes.net
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SCALLOPED POTATOES WITH GREEK YOGURT & CHEDDAR | CABOT ...
Directions. BOIL large pot of water; add sliced potatoes. When water returns to boil, cook for 8 to 10 minutes or just until potatoes are tender when pierced with knife. Drain well. PREHEAT oven to 375°F. Coat 9-by-13-inch or similar-sized shallow baking dish with cooking spray and set aside.
From cabotcheese.coop
From cabotcheese.coop
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CHEESY CAULIFLOWER CASSEROLE - RECIPE RUNNER
Drain the water then return the cauliflower to the pot. Add the smoked paprika, granulated garlic, salt and pepper and cream cheese. Use an immersion stick to purée the cauliflower until smooth. Add in the Greek yogurt and all of the cheese minus 1/4 cup and purée again until smooth. Taste for seasoning.
From reciperunner.com
From reciperunner.com
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