HEALTHY CARIBBEAN RECIPES RECIPES

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CARIBBEAN SALSA RECIPE - FOOD.COM



Caribbean Salsa Recipe - Food.com image

From Fill The House With Love by Hackley Visiting Nurse Services & Hospice, Inc., c. 2005. This recipe belongs to Deb Statz.

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 salsa, 4-8 serving(s)

Number Of Ingredients 8

1 (15 ounce) can pineapple tidbits, drained
1 small red onions or 3 tablespoons green onions
1 cup chopped mango
1 cup chopped papaya
1/2 medium sweet red pepper
cilantro, to taste
salt, to taste
pepper, to taste

Steps:

  • Finely chop all ingredients. Starting with the pineapple, combine all ingredients. Season with salt and pepper. Add cilantro to taste.

Nutrition Facts : Calories 103.1, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 3.8, CarbohydrateContent 26.6, FiberContent 3.4, SugarContent 19.5, ProteinContent 1.3

CARIBBEAN RECIPES | BBC GOOD FOOD



Caribbean recipes | BBC Good Food image

Delicious Caribbean flavours from jerk pork to fish stew.

Provided by Good Food team

Number Of Ingredients 1

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Calories 103.1 per serving
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