HEALTHY BROCCOLI RICE CASSEROLE RECIPES
HEALTHY BROCCOLI CASSEROLE | HEALTHY DELICIOUS
Cheesy broccoli casserole made with wholesome ingredients is a go-to side dish for family dinners! Whether you need a signature dish for the holidays or just want something simple to go along with your air fryer rotisserie chicken, you're going to love this easy recipe.
Provided by Lauren Keating
Categories Side Dish
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 8
Number Of Ingredients 12
Steps:
- Spray a 9x13 casserole dish with cooking spray.
- If using fresh broccoli, steam or blanch it until fork-tender (see post). If using frozen broccoli, thaw, and drain.
- Add the butter and oil to a saucepan over medium heat. When the butter is melted, add the onions and garlic; cook for 3-4 minutes or until softened.
- Stir in the flour and cook for 1 minute. Whisk in the chicken broth and reduce the heat to low.
- Add the cream cheese and cook, stirring frequently, until melted. Stir in the Worcestershire sauce.
- Add the cheddar cheese and stir until fully melted. Stir in the cauliflower rice.
- Add the broccoli to the prepared baking dish. Pour the cheese sauce over the broccoli; top with the cracker crumbs.
- Bake at 350°F for 45 minutes. If desired, broil the casserole for 5 minutes for a crispier topping.
Nutrition Facts : ServingSize 1 /8 recipe, Calories 229 kcal, CarbohydrateContent 12 g, ProteinContent 10 g, FatContent 16 g, SaturatedFatContent 8 g, CholesterolContent 39 mg, SodiumContent 295 mg, FiberContent 3 g, SugarContent 3 g, UnsaturatedFatContent 7 g
RICE BROCCOLI CASSEROLE RECIPE: HOW TO MAKE IT
When I was little, serving this dish was the only way my mother could get me to eat broccoli. It’s an excellent recipe to serve anytime, and is especially good with poultry.
Provided by Taste of Home
Categories Side Dishes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a large saucepan, bring water, butter and onion to a boil. Stir in rice. Remove from heat; cover and let stand 5 minutes or until water is absorbed. , Stir in broccoli, soup and cheese sauce. Transfer to a greased 2-qt. baking dish. Bake, uncovered, 30-35 minutes or until bubbly.,
Nutrition Facts : Calories 315 calories, FatContent 20g fat (12g saturated fat), CholesterolContent 49mg cholesterol, SodiumContent 832mg sodium, CarbohydrateContent 28g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 7g protein.
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