HEALTHY BREAKFAST WITH BACON RECIPES

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HEALTHY SWEET POTATO AND BACON BREAKFAST CASSEROLE RECIPE ...



Healthy Sweet Potato and Bacon Breakfast Casserole Recipe ... image

This casserole is a way to have healthy fats and delicious veggies without all the bad stuff. There is a punch of flavor in this and you can even package individually to eat throughout the week. One of my favorite go-to recipes. Top with cheese if desired.

Provided by The Noshologist

Categories     Breakfast and Brunch    Eggs

Total Time 1 hours 11 minutes

Prep Time 20 minutes

Cook Time 51 minutes

Yield 1 9x13-inch baking dish

Number Of Ingredients 9

1 teaspoon butter
6 slices bacon
1 large sweet potato, cubed
1 cup chopped broccoli
¼ yellow onion, chopped
2 cloves garlic, minced, or more to taste
2 cups fresh spinach
salt and ground black pepper to taste
6 eggs, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
  • Cook bacon in a skillet on medium heat until golden brown, about 8 minutes. Remove and chop coarsely.
  • Cook sweet potato, broccoli, onion, and garlic in the same skillet until onion is translucent, about 5 minutes. Add spinach; season with salt and pepper and cook until wilted, 3 to 5 minutes.
  • Beat eggs in a bowl until foamy. Add bacon and spinach mixture and stir well. Pour mixture into the baking dish.
  • Bake in the preheated oven until top and sides are golden brown, 35 to 40 minutes.

Nutrition Facts : Calories 117.7 calories, CarbohydrateContent 10.9 g, CholesterolContent 105.3 mg, FatContent 5.4 g, FiberContent 1.8 g, ProteinContent 6.6 g, SaturatedFatContent 1.8 g, SodiumContent 215.3 mg, SugarContent 2.5 g

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