HEALTHY BREAKFAST MUFFINS LOW CALORIE RECIPES

LOW-CALORIE BREAKFAST RECIPES | BBC GOOD FOOD

Low-calorie breakfast recipes | BBC Good Food image

Start your day the healthy way with our tempting breakfast recipes - all under 300 calories.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

EASY BREAKFAST EGG MUFFINS RECIPE | ALLRECIPES

Easy Breakfast Egg Muffins Recipe | Allrecipes image

Your favorite breakfast casserole or omelet in egg muffin form! Great for on-the-go breakfasts and very customizable to your own tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work.

Provided by Catherine

Categories Breakfast and Brunch Eggs

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 12 egg muffins

Number Of Ingredients 10

Ingredients

1 bunch green onions, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
8 large eggs
2?¾ ounces fully-cooked bacon pieces (such as Oscar Mayer®)
¼ cup whole milk
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste
salt and ground black pepper to taste
½ (8 ounce) package shredded mild Cheddar cheese

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
Place green onions and bell peppers into a large mixing bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated.
Pour mixture equally into the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.

Nutrition Facts : Calories 134.7 calories, CarbohydrateContent 3.3 g, CholesterolContent 141.4 mg, FatContent 9.3 g, FiberContent 0.9 g, ProteinContent 9.6 g, SaturatedFatContent 4 g, SodiumContent 273.7 mg, SugarContent 1.7 g

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EASY BREAKFAST EGG MUFFINS RECIPE | ALLRECIPES

Your favorite breakfast casserole or omelet in egg muffin form! Great for on-the-go breakfasts and very customizable to your own tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work.
From allrecipes.com
Reviews 4.8
Total Time 45 minutes
Category Breakfast and Brunch, Eggs
Calories 134.7 calories per serving

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