BREAKFAST BURRITO RECIPE | ELLIE KRIEGER | FOOD NETWORK
Roll up eggs, beans, cheese, salsa and more for Ellie Krieger's Breakfast Burrito recipe, a satisfying and healthy start to the day.
Provided by Ellie Krieger
Categories main-dish
Total Time 38 minutes
Cook Time 38 minutes
Yield 4 servings, serving size 1 burrito
Number Of Ingredients 15
Steps:
- Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish.
- Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream (or yogurt) and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.
Nutrition Facts : Calories 460, FatContent 20 grams, SaturatedFatContent 6 grams, CholesterolContent 235 milligrams, SodiumContent 860 milligrams, CarbohydrateContent 51 grams, FiberContent 12 grams, ProteinContent 23 grams
BREAKFAST BURRITO RECIPE - BBC GOOD FOOD
Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We’ve included protein-rich eggs and avocado to add good fats to this burrito
Provided by Sophie Godwin – Cookery writer
Categories Breakfast, Brunch, Dinner, Lunch, Supper
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1
Number Of Ingredients 7
Steps:
- Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying pan, add the kale and tomatoes.
- Cook until the kale is wilted and the tomatoes have softened, then push everything to the side of the pan. Pour the beaten egg into the cleared half of the pan and scramble. Layer everything into the centre of your wrap, topping with the avocado, then wrap up and eat immediately.
Nutrition Facts : Calories 366 calories, FatContent 21 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 5 grams fiber, ProteinContent 16 grams protein, SodiumContent 0.9 milligram of sodium
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Cuisine North America, Mexican
Calories 506 calories per serving
- Preheat oven to 350°. Whisk together eggs, milk, salt and pepper. In a large skillet coated with cooking spray, cook and stir egg mixture over medium heat until thickened and no liquid egg remains; remove. , In the same skillet, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain. Stir together sour cream and soup. Spread half the sour cream mixture in an ungreased 13x9-in. baking dish. Layer with half the tortilla pieces, half the salsa, the scrambled eggs, the sausage, and the remaining tortillas and sour cream mixture. Top with remaining salsa; sprinkle with cheeses., Bake, uncovered, until heated through, 30-35 minutes. If desired, serve with enchilada sauce and sliced green onions., To Make Ahead: Refrigerate unbaked casserole, covered, several hours or overnight. To use, preheat oven to 350°. Remove casserole from refrigerator while oven heats. Bake as directed, increasing time by 5 minutes.
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Reviews 4.5
Total Time 30 minutes
Category Breakfast, Brunch
Cuisine North America, Mexican
Calories 303 calories per serving
- In a large skillet, cook sausage over medium heat until no longer pink; drain. Add the potatoes, onion and pepper; cook and stir for 6-8 minutes or until tender. Add eggs; cook and stir until set., Spoon filling off center on each tortilla. Sprinkle with cheese. Fold sides and ends over filling and roll up. Serve with picante sauce and sour cream if desired., To freeze and reheat burritos: Wrap each burrito in waxed paper and foil. Freeze for up to 1 month. To use, remove foil and waxed paper. Place 1 burrito on a microwave-safe plate. Microwave on high for 2 to 2-1/4 minutes or until a thermometer reads 165°, turning burrito over once. Let stand for 20 seconds.
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