HEALTHY BEAN DIP RECIPES

Name: Healthy Greek Bean Dip
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 3 cups.
Cuisine: Europe, Greek
Ingredients: 2 cans (15 ounces each) cannellini beans, rinsed and drained; 1/4 cup water; 1/4 cup finely chopped roasted sweet red peppers; 2 tablespoons finely chopped red onion; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 tablespoon snipped fresh dill; 2 garlic cloves, minced; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 small cucumber, peeled, seeded and finely chopped; 1/2 cup fat-free plain Greek yogurt; Additional snipped fresh dill; Baked pita chips or assorted fresh vegetables

HEALTHY GREEK BEAN DIP RECIPE: HOW TO MAKE IT

Healthy Greek Bean Dip Recipe: How to Make It image

This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. —Kelly Silvers, Edmond, Oklahoma

Provided by Taste of Home

Categories Appetizers

Total Time 02 hours 15 minutes

Prep Time 15 minutes

Cook Time 02 hours 00 minutes

Yield 3 cups.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) cannellini beans, rinsed and drained
1/4 cup water
1/4 cup finely chopped roasted sweet red peppers
2 tablespoons finely chopped red onion
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon snipped fresh dill
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small cucumber, peeled, seeded and finely chopped
1/2 cup fat-free plain Greek yogurt
Additional snipped fresh dill
Baked pita chips or assorted fresh vegetables

Steps:

Process beans and water in a food processor until smooth. Transfer to a greased 1-1/2-qt. slow cooker. Add the next 8 ingredients. Cook, covered, on low until heated through, 2-3 hours. Stir in cucumber and yogurt; cool slightly. Sprinkle with additional dill. Serve warm or cold with chips or assorted fresh vegetables., Freeze option: Omitting cucumber, yogurt and additional dill, freeze cooled dip in freezer containers. To use, thaw in refrigerator overnight. To serve dip warm, heat through in a saucepan, stirring occasionally. Or serve cold. Stir cucumber and yogurt into finished dip; sprinkle with additional dill. Serve with chips or vegetables.

Nutrition Facts : Calories 86 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 260mg sodium, CarbohydrateContent 11g carbohydrate (1g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch

EASY BLACK BEAN DIP RECIPE | EATINGWELL

Easy Black Bean Dip Recipe | EatingWell image

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.

Provided by Lauren Lastowka

Categories Dip & Spread Recipes

Total Time 10 minutes

Number Of Ingredients 13

Ingredients

1 (15 ounce) can low-sodium black beans, rinsed
¼ cup low-fat plain Greek yogurt
2 teaspoons lime juice (from 1 lime)
½ teaspoon ground cumin
½ teaspoon dried oregano
½ teaspoon garlic powder
¼ teaspoon paprika, preferably smoked
¼ teaspoon salt
¼ teaspoon ground pepper
¼ teaspoon cayenne pepper or ground chipotle chile
2 teaspoons olive oil
¼ cup chopped fresh cilantro or scallions
¼ cup chopped onion

Steps:

Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add cayenne (or ground chipotle) to taste, up to 1/4 teaspoon. Add oil, cilantro (or scallions) and onion. Pulse until well mixed, about 20 seconds. Transfer to a bowl to serve.

Nutrition Facts : Calories 128.6 calories, CarbohydrateContent 17.1 g, CholesterolContent 1.4 mg, FatContent 3.4 g, FiberContent 5.4 g, ProteinContent 7.4 g, SaturatedFatContent 0.5 g, SodiumContent 210.4 mg, SugarContent 1 g

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