HEALTHY BARRAMUNDI RECIPE RECIPES

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Brush fish with olive oil.
• Mix bread crumbs, seafood seasoning, garlic powder, onion powder, lemon zest, and thyme together in a bowl. Press fish in bread crumb mixture to coat all sides. Arrange coated fish on a baking sheet.
• Bake in the preheated oven for 10 minutes. Flip fish and continue baking until fish flakes easily with a fork, about 10 minutes more.
• Stir butter, lemon juice, white wine, and basil together in a bowl; drizzle over cooked fish.

Steps:

• Heat oil in a large non-stick frying pan over medium-high heat. Cook onion and garlic, stirring, for 5 minutes or until softened. Add eggplant, capsicum and celery and cook, stirring occasionally, for 8–10 minutes or until softened.
• Add tomatoes, 1/3 cup (80ml) cold water, vinegar, capers and olives. Reduce heat to medium and simmer, covered, for 5–7 minutes or until caponata has thickened and vegetables are tender. Season with salt and freshly ground black pepper. Stir in parsley.
• Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook barramundi for 2–3 minutes each side or until cooked to your liking. Serve barramundi with caponata, rocket and a lemon wedge.