HEALTHY BARBECUE CHICKEN RECIPE RECIPES
BARBEQUE CHICKEN RECIPE | ALLRECIPES
Chicken baked in a home made barbecue sauce. Very easy. Very good.
Provided by RENA R.
Categories Meat and Poultry Chicken Chicken Thigh Recipes
Total Time 1 hours 50 minutes
Prep Time 20 minutes
Cook Time 1 hours 30 minutes
Yield 12 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 500 degrees F (260 degrees C). In a small saucepan over medium heat, stir together the water, ketchup, brown sugar, vinegar, lemon juice, and Worcestershire sauce. Season with salt, mustard powder, and chili powder. Simmer the sauce for 15 minutes.
- Place the chicken thighs into an oblong baking dish, and pour the sauce over them. Cover tightly.
- Bake for 15 minutes in the preheated oven, then reduce the temperature to 300 degrees F (150 degrees C), and bake for one hour. Remove cover, stir and bake uncovered for 15 minutes.
Nutrition Facts : Calories 135.2 calories, CarbohydrateContent 5.1 g, CholesterolContent 42.9 mg, FatContent 7.3 g, FiberContent 0.1 g, ProteinContent 11.7 g, SaturatedFatContent 2 g, SodiumContent 305.5 mg, SugarContent 4.5 g
BBQ CHICKEN SANDWICHES RECIPE | HEALTH.COM
These easy barbecue sandwiches take only 35 minutes to make and have 12 grams of fat per serving–much less than a traditional barbecue pork sandwich.Enjoy barbeque flavor without the added fat and calories. Using low-fat sour cream keeps this feeling meal light!
Provided by Lori Powell
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield Makes 4 servings (serving size: 1 sandwich)
Number Of Ingredients 11
Steps:
- Preheat broiler. Place onion and garlic on a foil-lined baking sheet; toss with oil. Broil 5 minutes, 6 inches from heat, until onion is golden, stirring often.
- Preheat oven to 425°. Transfer onion mixture to a square glass baking dish; top with chicken. Pour barbecue sauce over chicken; cover tightly with foil. Bake, in middle of oven, until chicken is cooked through (about 20 minutes).
- Combine sour cream, vinegar, and honey; whisk well. Toss with coleslaw mix and pepper.
- Shred chicken with a fork; top bottoms of rolls with chicken, onion, sauce mixture, and coleslaw. Place roll tops on sandwiches.
Nutrition Facts : Calories 455 calories, CarbohydrateContent 57 g, CholesterolContent 77 mg, FatContent 12 g, FiberContent 5 g, ProteinContent 29 g, SaturatedFatContent 3 g, SodiumContent 669 mg
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