LENTIL BANANA MUFFINS | HEALTHY MUFFIN RECIPE
These Lentil Banana Muffins make a healthy, high-fiber breakfast or snack. They're kid-friendly and freeze well. And I promise you can't even taste the lentils!
Provided by Lindsay
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Add cooked lentils, oil, banana, egg, sugar and vanilla to a food processor and process until smooth.
- Add oats, flour, baking soda, and cinnamon and process until just mixed.
- Add chocolate chips and pulse a couple of times to combine.
- Scoop into greased muffin tins and bake at 375 for 18-20 minutes or until a toothpick inserted into the center comes out clean.
HEALTHY BANANA MUFFINS RECIPE - BBC GOOD FOOD
With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar
Provided by Cassie Best
Categories Breakfast, Brunch
Total Time 45 minutes
Yield Makes 12
Number Of Ingredients 14
Steps:
- Heat oven to 180C/160C fan/gas 4. Line a 12-hole muffin tray with 12 large muffin cases. In a jug, mix the eggs, yogurt, oil, apple sauce, banana, honey and vanilla. Tip the remaining ingredients, except the seeds, into a large bowl, add a pinch of salt and mix to combine.
- Pour the wet ingredients into the dry, mix briefly until you have a smooth batter, don’t over mix as this will make the muffins heavy. Spoon the batter between the cases. Sprinkle the muffins with the extra oats and the seeds. Bake for 25-30 mins until golden and well risen, and a skewer inserted to the centre of a muffin comes out clean. Remove from the oven, transfer to a wire rack and leave to cool. Store in a sealed container for up to 3 days.
Nutrition Facts : Calories 179 calories, FatContent 7.1 grams fat, SaturatedFatContent 0.9 grams saturated fat, CarbohydrateContent 22.7 grams carbohydrates, SugarContent 10.2 grams sugar, FiberContent 3.3 grams fiber, ProteinContent 5.2 grams protein, SodiumContent 0.6 milligram of sodium
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