HEALTHY BANANA MUFFINS RECIPES

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LENTIL BANANA MUFFINS | HEALTHY MUFFIN RECIPE



Lentil Banana Muffins | Healthy Muffin Recipe image

These Lentil Banana Muffins make a healthy, high-fiber breakfast or snack. They're kid-friendly and freeze well. And I promise you can't even taste the lentils!

Provided by Lindsay

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 12

Number Of Ingredients 11

1 cup cooked green or brown lentils (approx 1/3 cup dry)
3/4 cup mashed banana (2-3 medium)
1/4 cup oil (i used avocado oil)
1 egg
1/4 c sugar
1 tsp vanilla
2/3 c oats
2/3 c white whole wheat flour
1 tsp baking soda
1 tsp cinnamon
1/2 cup chocolate chips

Steps:

  • Preheat oven to 375 degrees.
  • Add cooked lentils, oil, banana, egg, sugar and vanilla to a food processor and process until smooth.
  • Add oats, flour, baking soda, and cinnamon and process until just mixed.
  • Add chocolate chips and pulse a couple of times to combine.
  • Scoop into greased muffin tins and bake at 375 for 18-20 minutes or until a toothpick inserted into the center comes out clean.

HEALTHY BANANA MUFFINS RECIPE - BBC GOOD FOOD



Healthy banana muffins recipe - BBC Good Food image

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Provided by Cassie Best

Categories     Breakfast, Brunch

Total Time 45 minutes

Yield Makes 12

Number Of Ingredients 14

2 large eggs
150ml pot natural low-fat yogurt
50ml rapeseed oil
100g apple sauce or puréed apple
1 ripe banana , mashed
4 tbsp honey
1 tsp vanilla extract
200g wholemeal flour
50g rolled oats , plus extra for sprinkling
1 ½ tsp baking powder
1 ½ tsp bicarbonate of soda
1 ½ tsp cinnamon
100g blueberry
2 tbsp mixed seed , we used pumpkin, sunflower and flaxseed

Steps:

  • Heat oven to 180C/160C fan/gas 4. Line a 12-hole muffin tray with 12 large muffin cases. In a jug, mix the eggs, yogurt, oil, apple sauce, banana, honey and vanilla. Tip the remaining ingredients, except the seeds, into a large bowl, add a pinch of salt and mix to combine.
  • Pour the wet ingredients into the dry, mix briefly until you have a smooth batter, don’t over mix as this will make the muffins heavy. Spoon the batter between the cases. Sprinkle the muffins with the extra oats and the seeds. Bake for 25-30 mins until golden and well risen, and a skewer inserted to the centre of a muffin comes out clean. Remove from the oven, transfer to a wire rack and leave to cool. Store in a sealed container for up to 3 days.

Nutrition Facts : Calories 179 calories, FatContent 7.1 grams fat, SaturatedFatContent 0.9 grams saturated fat, CarbohydrateContent 22.7 grams carbohydrates, SugarContent 10.2 grams sugar, FiberContent 3.3 grams fiber, ProteinContent 5.2 grams protein, SodiumContent 0.6 milligram of sodium

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