HEALTHY BANANA CHOCOLATE CHIP PANCAKES RECIPES

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CHOCOLATE CHIP BANANA PANCAKES RECIPE - FOOD.COM



Chocolate Chip Banana Pancakes Recipe - Food.com image

This is just like an banana chocolate chip muffin but its a pancake! You can add all the chocolate chips into the batter instead of using some to garnish. Enjoy!

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 cups flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon
1 1/4 cups milk
1/2 cup banana, mashed (2 small)
1 egg, lighty beaten
1 teaspoon vanilla
1/2 cup chocolate chips, divided

Steps:

  • Combine flour, sugar, baking powder and cinnamon in a large bowl.
  • After mixing well stir in milk, banana, egg and vanilla.
  • Fold in 1/4 cup chocolate chips.
  • Heat a griddle, sprayed with oil on medium heat. Pour batter onto griddle making 3 inch rounds.
  • Cook about two minutes or until tops are bubbly. Flip pancake and cook for another minute or until golden.
  • Prepare remaining pancake batter as directed adding more spray if needed.
  • Place on individual plates and sprinkle with remaining chocolate chips.

Nutrition Facts : Calories 372.2, FatContent 10.9, SaturatedFatContent 6, CholesterolContent 63.5, SodiumContent 240, CarbohydrateContent 61, FiberContent 3.1, SugarContent 17.2, ProteinContent 10

BANANA-CHOCOLATE CHIP PANCAKES RECIPE | EATINGWELL



Banana-Chocolate Chip Pancakes Recipe | EatingWell image

This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to the 100% whole-wheat flour base. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds.

Provided by Stacy Fraser

Categories     Healthy Pancakes Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 11

1?½ cups white whole-wheat flour (see Tips)
? cup mini chocolate chips
2 teaspoons baking powder
¼ teaspoon baking soda
¼ teaspoon salt
1 large egg
1?½ cups buttermilk (see Tips)
1 cup mashed ripe banana (2-3 medium)
2 tablespoons canola oil
1 tablespoon sugar
1 teaspoon vanilla extract

Steps:

  • Whisk flour, chocolate chips, baking powder, baking soda and salt in a large bowl. Whisk egg, buttermilk, banana, oil, sugar and vanilla in a medium bowl. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Resist overmixing--it will make the pancakes tough.
  • Let the batter sit, without stirring, for 10 to 15 minutes. As the batter rests, the baking powder forms bubbles that create fluffy pancakes and the gluten in the flour relaxes to make them more tender.
  • Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Without stirring the batter, measure out pancakes using about 1/4 cup batter per pancake and pour into the pan (or onto the griddle). Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed.

Nutrition Facts : Calories 229.8 calories, CarbohydrateContent 36.3 g, CholesterolContent 28.7 mg, FatContent 7.7 g, FiberContent 3.9 g, ProteinContent 6.8 g, SaturatedFatContent 2.3 g, SodiumContent 378.5 mg, SugarContent 12.8 g

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