HEALTHY BANANA BREAKFAST MUFFINS RECIPES

Name: Healthy Banana Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 4 tablespoons unsalted butter; 1/3 cup honey (or pure maple syrup); 1 cup mashed ripe banana (about 3 medium); ¼ cup milk (whichever kind you prefer); 1 teaspoon vanilla extract; 2 eggs; 1 ½ teaspoons cinnamon (plus more for sprinkling); 1 teaspoon baking soda; ½ teaspoon salt; 1 ½ cups white whole wheat flour

BEST HEALTHY BANANA MUFFINS - EASY ONE BOWL RECIPE

Best Healthy Banana Muffins - Easy One Bowl Recipe image

It doesn’t get much better than these Healthy Banana Muffins! They’re fluffy, naturally sweetened, and they take just minutes to make!

Provided by Kristine Rosenblatt

Categories Breakfast Snack

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 12

Number Of Ingredients 10

Ingredients

4 tablespoons unsalted butter
1/3 cup honey (or pure maple syrup)
1 cup mashed ripe banana (about 3 medium)
¼ cup milk (whichever kind you prefer)
1 teaspoon vanilla extract
2 eggs
1 ½ teaspoons cinnamon (plus more for sprinkling)
1 teaspoon baking soda
½ teaspoon salt
1 ½ cups white whole wheat flour

Steps:

Preheat oven to 350 degrees F. Spray a muffin tin with cooking spray or line with paper liners.
Place the butter in a large bowl and melt in the microwave. Add the honey or maple syrup, mashed banana, milk and vanilla to the bowl. Whisk to combine. Whisk in the eggs. Sprinkle the cinnamon, baking soda and salt over the wet ingredients. Whisk until well combined. Add the flour to the bowl and stir with a large spoon or spatula until barely combined. Be careful to not over-mix.
Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full. I like to use a large scoop.
Sprinkle tops of muffins with cinnamon.
Bake for 15-17 minutes until a toothpick inserted into the center of a muffin comes out clean. (Mini muffins will take about 10-12 minutes to bake.)
Let muffins cool in the pan for 5 minutes and then remove to a wire rack. Serve warm or at room temperature.

Nutrition Facts : ServingSize 1 muffin, Calories 144 kcal, CarbohydrateContent 23 g, ProteinContent 3 g, FatContent 4 g, SaturatedFatContent 2 g, CholesterolContent 37 mg, SodiumContent 201 mg, FiberContent 2 g, SugarContent 10 g

HEALTHY BANANA MUFFINS RECIPE - BBC GOOD FOOD

Healthy banana muffins recipe - BBC Good Food image

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Provided by Cassie Best

Categories Breakfast, Brunch

Total Time 45 minutes

Yield Makes 12

Number Of Ingredients 14

Ingredients

2 large eggs
150ml pot natural low-fat yogurt
50ml rapeseed oil
100g apple sauce or puréed apple
1 ripe banana , mashed
4 tbsp honey
1 tsp vanilla extract
200g wholemeal flour
50g rolled oats , plus extra for sprinkling
1 ½ tsp baking powder
1 ½ tsp bicarbonate of soda
1 ½ tsp cinnamon
100g blueberry
2 tbsp mixed seed , we used pumpkin, sunflower and flaxseed

Steps:

Heat oven to 180C/160C fan/gas 4. Line a 12-hole muffin tray with 12 large muffin cases. In a jug, mix the eggs, yogurt, oil, apple sauce, banana, honey and vanilla. Tip the remaining ingredients, except the seeds, into a large bowl, add a pinch of salt and mix to combine.
Pour the wet ingredients into the dry, mix briefly until you have a smooth batter, don’t over mix as this will make the muffins heavy. Spoon the batter between the cases. Sprinkle the muffins with the extra oats and the seeds. Bake for 25-30 mins until golden and well risen, and a skewer inserted to the centre of a muffin comes out clean. Remove from the oven, transfer to a wire rack and leave to cool. Store in a sealed container for up to 3 days.

Nutrition Facts : Calories 179 calories, FatContent 7.1 grams fat, SaturatedFatContent 0.9 grams saturated fat, CarbohydrateContent 22.7 grams carbohydrates, SugarContent 10.2 grams sugar, FiberContent 3.3 grams fiber, ProteinContent 5.2 grams protein, SodiumContent 0.6 milligram of sodium

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