HEALTHY BAKED CHICKEN TENDERS RECIPES
HEALTHY CHICKEN TENDERS RECIPE - FOOD.COM
I was looking for a healthy, low carb & tasty chicken dish & found this one on a low carb website. We re-named it "healthy" chicken b/c my 7 & 4 year old kids think they will run faster if they eat healthy things....and because really-it is! The chicken was very moist, tender & had a great taste! Everyone liked it so we're keeping it safe here!
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Combine all dry ingredients.
- Line cookie sheet with foil.
- Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
- Bake on lined cookie sheet for 20-30 minutes.
Nutrition Facts : Calories 311.7, FatContent 11.9, SaturatedFatContent 5.3, CholesterolContent 131, SodiumContent 802.8, CarbohydrateContent 3, FiberContent 1.2, SugarContent 0.5, ProteinContent 46.3
EASY BAKED CHICKEN TENDERS RECIPE | ALLRECIPES
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Chicken Baked and Roasted Breasts
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, CarbohydrateContent 25.6 g, CholesterolContent 72.2 mg, FatContent 3.7 g, FiberContent 0.5 g, ProteinContent 16.7 g, SaturatedFatContent 1 g, SodiumContent 688.7 mg, SugarContent 0.7 g
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EASY BAKED CHICKEN TENDERS RECIPE | ALLRECIPES
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
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Reviews 4.7
Category Meat and Poultry, Chicken, Baked and Roasted, Breasts
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From allrecipes.com
Reviews 4.7
Category Meat and Poultry, Chicken, Baked and Roasted, Breasts
Calories 172 calories per serving
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