HEALTHY 7 LAYER DIP RECIPES

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ULTIMATE 7-LAYER DIP - MY FOOD AND FAMILY RECIPES



Ultimate 7-Layer Dip - My Food and Family Recipes image

Serve our Ultimate Seven Layer Dip at any party for a savory sample of flavor. With sour cream, zesty salsa and cheese, our seven layer dip is delicious!

Provided by My Food and Family

Total Time 3 hours 15 minutes

Prep Time 15 minutes

Cook Time 3 hours

Yield 48 servings, 2 Tbsp. each

Number Of Ingredients 8

1 can (16 oz.) TACO BELL® Refried Beans
1 Tbsp. TACO BELL® Taco Seasoning Mix
1 cup sour cream
1 cup TACO BELL® Thick & Chunky Salsa
1 cup shredded lettuce
1 cup KRAFT Mexican Style Finely Shredded Four Cheese
4 green onions, sliced
2 Tbsp. sliced black olives

Steps:

  • Mix beans and seasoning mix until blended; spread onto bottom of pie plate.
  • Top with layers of remaining ingredients.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 30, FatContent 1.5 g, SaturatedFatContent 1 g, TransFatContent 0 g, CholesterolContent 5 mg, SodiumContent 110 mg, CarbohydrateContent 0 g, FiberContent 1 g, SugarContent 0 g, ProteinContent 1 g

MEXICAN LAYER DIP - RECIPES, COUNTRY LIFE AND STYLE ...



Mexican Layer Dip - Recipes, Country Life and Style ... image

It’s the exact same Mexican Layer Dip I grew up eating in the eighties, with the exception of these modifications: 1.

Provided by Ree Drummond

Categories     appetizers    main dish

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 8 servings

Number Of Ingredients 10

1 can Refried Beans
Tabasco Sauce, To Taste
1 can Diced Green Chilies
Ground Cumin, to taste
3/4 c. Grated Sharp Cheddar Cheese
1 c. Sour Cream
1 c. Guacamole
3/4 c. Monterey Jack Cheese
1 can Black Olives
1 c. Pico De Gallo

Steps:

  • Begin by throwing the refried beans into a small pan over medium-low heat. Add several dashes of Tabasco sauce and a small can of (undrained) diced green chilies. Stir well. Next, sprinkle a little bit of ground Cumin. Spread the beans on the bottom of a glass bowl or high-sided dish. Over this sprinkle the sharp cheddar. Next, plop your sour cream. And spread it into a single layer, being careful not to disturb the cheese underneath.The next layer is the guacamole. Spread it over the sour cream. Follow this with a layer of Monterey Jack Cheese and a nice sprinkling of chopped black olives. Lastly, place a generous layer of Pico de Gallo. You can also, if you have the gumption for it, sprinkle some diced jalapenos over top.Enjoy!

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