HEALTHY 3 COURSE MEALS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

3-COURSE CHICKEN DINNER | RECIPES - TASTY



3-Course Chicken Dinner | Recipes - Tasty image

If you’ve been craving a restaurant-worthy three-course meal, you’re not the only one. The good news is: you can definitely make one at home — and it’s not as complicated as you might think! Start with bacon and asparagus pastry twists for the appetizer. Then, move on to the main with some creamy tuscan chicken. It’ll be delicious, but make sure you save some room for dessert: a two-ingredient chocolate chip skillet cookie served with ice cream.

Provided by Alvin Zhou

750-CALORIE THREE-COURSE DATE NIGHT MEAL RECIPE - FIT MEN COOK



750-Calorie Three-Course Date Night Meal Recipe - Fit Men Cook image

Valentine’s day is quickly approaching once again! Have you already prepared dinner ideas for your upcoming date nights? If not, let me introduce you to my three-course date night meal. My love for challenges in the kitchen has taught me that with a few adjustments, we can fit a full-course meal into our diets and goals — without compromising on flavor and satisfaction. Refreshing Watermelon, Arugula, and Feta Salad with Homemade Citrus Vinaigrette To start your date night off right, here’s a simple salad recipe for you! This gives you a refreshing summery taste of crisp watermelon-arugula salad with a homemade citrus vinaigrette that is both delicious and nutritious. This salad contains a decent amount of Vitamins C, E, and Manganese that reduces cell damage and inflammation — making it not only great for date night meals but perfect for weeknights and casual dinners too! Healthier Version of Chicken Piccata This is one of my absolute favorite Italian savory meals! Instead of using pork chops or other pork cuts, I prefer using chicken breast. Specifically, chicken breast that has been coated, sautéed and smothered in a lemon and white wine sauce. To make this dish heartier, I use coconut oil and almond flour. I also include white wine — an optional item — to add to the flavor while staying as close as possible to the original recipe. Further, if you prefer beef, you can also use flank steak or beef tenderloin as a substitute. Even pork chop will do the trick for this tasty recipe. You can also pair this with pasta. Check out my shirataki noodle stir-fry recipe for your date night dinner plan if you want to take things to the next level. Lastly, feel free to include seared scallops, shrimps, or any other seafood/veggies of your choice. Banana Raspberry Dark Chocolate Brownies Last but not the least, dessert! Who doesn’t want some indulgent dessert after hearty meals, right? Don’t worry, I won’t keep you waiting, here’s my recipe for healthy brownies! For me, brownies are a great option when it comes to dessert. You can use a lot of combinations and even add your own twist or style to it. Still, you should be careful when tweaking because you’ll end up changing the macronutrient content of the dish. I prefer using dark chocolate in this recipe for its health benefits. It’s rich in fiber, magnesium, potassium, and antioxidants. Have other meal ideas? Feel free to share your ideas by sending me an email or commenting below! Let’s all enjoy our dinner dates while still achieving our weight loss and fitness goals together! Stay healthy always fit foodies!

Total Time -

Prep Time -

Nutrition Facts : ServingSize , Calories 121 calories, FatContent 5g, CarbohydrateContent 13g, CholesterolContent , FiberContent 1g, ProteinContent 7g, SaturatedFatContent , SodiumContent -, SugarContent 9g, TransFatContent

More about "healthy 3 course meals recipes"

750-CALORIE THREE-COURSE DATE NIGHT MEAL RECIPE - FIT MEN COOK
Valentine’s day is quickly approaching once again! Have you already prepared dinner ideas for your upcoming date nights? If not, let me introduce you to my three-course date night meal. My love for challenges in the kitchen has taught me that with a few adjustments, we can fit a full-course meal into our diets and goals — without compromising on flavor and satisfaction. Refreshing Watermelon, Arugula, and Feta Salad with Homemade Citrus Vinaigrette To start your date night off right, here’s a simple salad recipe for you! This gives you a refreshing summery taste of crisp watermelon-arugula salad with a homemade citrus vinaigrette that is both delicious and nutritious. This salad contains a decent amount of Vitamins C, E, and Manganese that reduces cell damage and inflammation — making it not only great for date night meals but perfect for weeknights and casual dinners too! Healthier Version of Chicken Piccata This is one of my absolute favorite Italian savory meals! Instead of using pork chops or other pork cuts, I prefer using chicken breast. Specifically, chicken breast that has been coated, sautéed and smothered in a lemon and white wine sauce. To make this dish heartier, I use coconut oil and almond flour. I also include white wine — an optional item — to add to the flavor while staying as close as possible to the original recipe. Further, if you prefer beef, you can also use flank steak or beef tenderloin as a substitute. Even pork chop will do the trick for this tasty recipe. You can also pair this with pasta. Check out my shirataki noodle stir-fry recipe for your date night dinner plan if you want to take things to the next level. Lastly, feel free to include seared scallops, shrimps, or any other seafood/veggies of your choice. Banana Raspberry Dark Chocolate Brownies Last but not the least, dessert! Who doesn’t want some indulgent dessert after hearty meals, right? Don’t worry, I won’t keep you waiting, here’s my recipe for healthy brownies! For me, brownies are a great option when it comes to dessert. You can use a lot of combinations and even add your own twist or style to it. Still, you should be careful when tweaking because you’ll end up changing the macronutrient content of the dish. I prefer using dark chocolate in this recipe for its health benefits. It’s rich in fiber, magnesium, potassium, and antioxidants. Have other meal ideas? Feel free to share your ideas by sending me an email or commenting below! Let’s all enjoy our dinner dates while still achieving our weight loss and fitness goals together! Stay healthy always fit foodies!
From fitmencook.com
Total Time -
Calories 121 calories per serving
See details


3-COURSE ITALIAN DINNER | RECIPES - TASTY
Featuring Penne Alla Vodka, Garlic Bread Bruschetta and Vanilla Panna Cotta
From tasty.co
See details


HEALTHY 3 COURSE DINNER MENU | EASY AND DELICIOUS RECIPES
Healthy 3 course dinner menu two. Entree: Cheesy crackers with delish dip. Get the recipe HERE. Look, you just can not go pass a good dip and chip/cracker starter! HAHA. Everyone at your 3 course dinner party will LOVE these crackers! Serve them with guacamole. Main: Buttery bacon sweet potato noodles with crispy salmon recipe.
From themerrymakersisters.com
See details


EASY HEALTHY THREE COURSE MENU IDEAS FOR YOUR NEXT DINNER ...
Easy Healthy Three Course Menu Ideas For Your Next Dinner Party! For the friends and family that LOVE to share food (and eat with their hands!). We suggest a paleo party platter! Add... The pre-prepared healthy 3 course menu (for when you don’t want to spend hours in the kitchen!). Our pumpkin, ...
From themerrymakersisters.com
See details


3 COURSE MEALS RECIPES | SPARKRECIPES
Top 3 course meals recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
See details


3 COURSE MENU IDEAS, EASY RECIPES ... - FINEDININGS.COM
Three Course Dinners. Beef Menu. #1 - Rib eye steak stuffed with mushrooms. #2 - Prime rib of beef with au jus and horseradish. #3 - Beef tenderloin sculptured tomato rose. Lamb. #1 - Rack of lamb, hasselback potatoes, spinach salad. #2 - Lamb loin chops, pureed sweet potato baskets. Lobster Tail.
From finedinings.com
See details


HEALTHY THREE-COURSE MEALS | OUR EVERYDAY LIFE
From oureverydaylife.com
See details


HEALTHY 3 COURSE MEALS | OUR EVERYDAY LIFE
Sep 28, 2017 · In a medium bowl combine a 1/4 cup of brown sugar, 1/4 cup of white sugar and 3 cups of fresh berries, such as blackberries, raspberries or blueberries. Add 1 tsp. of lemon juice and bake in a shallow pan for 10 minutes at 350 degrees. Remove from oven and serve over two scoops of low-fat vanilla ice cream.
From oureverydaylife.com
See details


3 COURSE MENU IDEAS, EASY RECIPES ... - FINEDININGS.COM
Three Course Dinners. Beef Menu. #1 - Rib eye steak stuffed with mushrooms. #2 - Prime rib of beef with au jus and horseradish. #3 - Beef tenderloin sculptured tomato rose. Lamb. #1 - Rack of lamb, hasselback potatoes, spinach salad. #2 - Lamb loin chops, pureed sweet potato baskets. Lobster Tail.
From finedinings.com
See details


3-STEP DINNER RECIPES | EATINGWELL
Aug 27, 2019 · 3-Step Dinner Recipes. Want to simplify dinner so you can spend less time in the kitchen? These healthy chicken recipes, fish recipes, pasta recipes and more easy dinners can help. Our healthy dinner recipes are ready in 3 steps or less, streamlining the dinner process so you can make the most out of your free time.
From eatingwell.com
See details


3-INGREDIENT RECIPES: HEALTHY DINNERS, DESSERTS ...
Jun 14, 2019 · This awesome beef dip goes great with veggies, toast, or tossed in a salad. Make a big batch so you can use the leftovers as a healthy snack. 11. Garlic Prime Rib. Rubs are an excellent and super ...
From greatist.com
See details


Recipes: Deliciously Healthy Dinners contains 75 heart healthy recipes. More than two-thirds of these recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America- trained chef and a James Beard Foundation award-winning registered dietitian.
From healthyeating.nhlbi.nih.gov
See details


99+ BEST HEALTHY DINNER RECIPES FOR WEIGHT LOSS — EAT THIS ...
May 07, 2021 · Waterbury Publications, Inc. Need more healthy dinner recipes that involve fish? Then you're going to love this one! Salmon and asparagus are always great together grilled, but this baked salmon recipe is even more appropriate for keto diet followers because it adds more delicious fat to the omega-3 fatty acids found naturally in salmon. The hint of lemon in the mayo-based topping is delicious ...
From eatthis.com
See details


CHEAP, HEALTHY DINNER IDEAS UNDER $3 | BETTER HOMES & GARDENS
Jan 29, 2021 · Budget dinner price: $2.57 per serving. Cheap, easy, healthy dinners don’t get fresher or more flavorful than this. The 20-minute recipe features favorites from the Mediterranean diet, including chicken, feta cheese, olives, and tomatoes for a meal brimming with flavor. 26 of 33.
From bhg.com
See details


HEALTHY RECIPES | ALLRECIPES
It's essential to stay on track when eating dessert, as part of a healthy, diabetic-friendly meal plan, so we've rounded up some of the top-rated diabetic-friendly dessert recipes. Of course, it's important to talk to your health care professional about the best foods to eat or check with trusted organizations such as the American Diabetes ...
From allrecipes.com
See details


RECIPES BY COURSE | FOOD COURSE IDEAS | JAMIE OLIVER
There are loads of main-course recipes here, as well as ideas for starters, desserts, leftovers, easy meals, sides and sauces.
From jamieoliver.com
See details


3 WEIGHTLOSS AND HEALTHY RECIPES | TAQUITOS AND AGUA ...
Jan 12, 2022 · Hello & Welcome ?I am happy to be showing you 3 easy recipes to keep you on a healthier side of food ?? I”ll start off with some air fryer rolled tacos, a new and amazing Agua fresca, and of a course a delicious boiled salsa. Ingredients and start times to each recipe will be listed below.
From vivarecipes.com
See details


107 MAIN COURSE RECIPES FOR A DINNER PARTY | EPICURIOUS
Jul 14, 2021 · Tamarind-Glazed Black Bass With Coconut-Herb Salad. Dinner recipes don't always feel like a celebration, but this one does. Two whole fish are brushed with a tamarind and honey glaze, then roasted ...
From epicurious.com
See details


60 HEALTHY FAMILY MEALS - GOODTOKNOW
Mar 11, 2021 · Our array of healthy family meals are sure to inspire. We’ve got plenty to choose from including recipes for meat-eater, vegetarians, dairy-free diets, and fussy eaters too. Healthy doesn’t always mean catering to a diet. These healthy dinner ideas opt for homemade sauces, plenty of vegetables, lower-fat ingredients, and low-calorie swaps.
From goodto.com
See details


22 BRAIN-HEALTHY DINNERS YOU'LL WANT TO MAKE IN 2022
These dinners incorporate brain-healthy ingredients like eggs, fish, olive oil and ample vegetables for meals that pack in flavor and support your mind. Recipes like our Beet, Mandarin & Farro ...
From msn.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »