HEALTH BENEFITS OF EGG DROP SOUP RECIPES

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EGG DROP SOUP RECIPE | EATINGWELL



Egg Drop Soup Recipe | EatingWell image

Garlic and ginger flavor the broth of this egg drop soup.

Provided by EatingWell Test Kitchen

Categories     Quick & Easy Chinese Recipes

Total Time 30 minutes

Number Of Ingredients 10

2 cloves garlic, unpeeled
4 coin-sized slices fresh ginger, unpeeled
1/2 teaspoon Sichuan peppercorns, or white peppercorns
2 scallions
1 46-ounce can or 3 14-ounce cans reduced-sodium chicken broth, (about 5 1/2 cups)
1/3 cup plus 1 teaspoon rice wine, or dry sherry, divided
1 large egg
1 large egg white
1 teaspoon sesame oil
Freshly ground white pepper, to taste

Steps:

  • Crush garlic cloves (do not peel) and ginger slices with the flat of a chef's knife. Crush peppercorns with a heavy saucepan. Trim scallions and separate green and white portions; slice greens and reserve. Tuck the garlic, ginger, peppercorns and some scallion whites into a tea infuser (or cheesecloth bag) and place it in a large saucepan.
  • Pour chicken broth and 1/3 cup rice wine (or sherry) into the saucepan; bring to a boil. Boil, uncovered, until reduced to 4 cups, 15 to 20 minutes, skimming off any froth that rises to the surface. Remove the tea infuser and adjust heat to maintain a simmer.
  • Whisk egg, egg white and the remaining 1 teaspoon rice wine (or sherry) together in a small bowl. Slowly pour a steady stream of the egg mixture into the simmering broth as you stir the soup with a spoon. Remove from the heat, stir in sesame oil and season with ground pepper. Ladle into bowls and serve, garnished with scallion greens.

Nutrition Facts : Calories 81.8 calories, CarbohydrateContent 2.5 g, CholesterolContent 46.5 mg, FatContent 2.3 g, ProteinContent 7.3 g, SaturatedFatContent 0.6 g, SodiumContent 828.8 mg, SugarContent 0.9 g

CORN EGG DROP SOUP (CORN SOUP RECIPE) | CHINA SICHUAN FOOD



Corn Egg Drop Soup (Corn Soup Recipe) | China Sichuan Food image

Super easy and healthy Chinese corn egg drop soup.

Provided by Elaine

Categories     Soup

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 7

1 fresh sweet corn or canned sweet corn
2 middle sized eggs ( , whisked)
1 tablespoon cornstarch
1 teaspoon salt
3/4 L clean water
1 spring onion
Several drops of sesame oil

Steps:

  • Prepare a fresh sweet corn or purchase niblet from supermarket.
  • Chop the sweet corns with knife; keep 1/2 of the sweet corns in a small bowl.
  • Add the left sweet corns and 3/4 L clean water in food processor to make the basic juicy sauce. Filter the liquid out. Bring the corn juice to a boiling in a pot.
  • Add the left half of sweet corns and cook for around 4 minutes. Add salt at this time.
  • During the process, use high fire and slowly stir the whisked egg liquid in. Stir the soup with a scoop continually. And in one direction please.
  • Mix cornstarch with around 1 tablespoon of water and then add the water starch to the soup. Bring to boiling again. Serve hot with spring onions garnished and sesame oil.

Nutrition Facts : Calories 158 kcal, CarbohydrateContent 13 g, ProteinContent 9 g, FatContent 7 g, SaturatedFatContent 2 g, CholesterolContent 223 mg, SodiumContent 1274 mg, FiberContent 1 g, SugarContent 3 g, ServingSize 1 serving

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