EGG DROP SOUP RECIPE | EATINGWELL
Garlic and ginger flavor the broth of this egg drop soup.
Provided by EatingWell Test Kitchen
Categories Quick & Easy Chinese Recipes
Total Time 30 minutes
Number Of Ingredients 10
Steps:
- Crush garlic cloves (do not peel) and ginger slices with the flat of a chef's knife. Crush peppercorns with a heavy saucepan. Trim scallions and separate green and white portions; slice greens and reserve. Tuck the garlic, ginger, peppercorns and some scallion whites into a tea infuser (or cheesecloth bag) and place it in a large saucepan.
- Pour chicken broth and 1/3 cup rice wine (or sherry) into the saucepan; bring to a boil. Boil, uncovered, until reduced to 4 cups, 15 to 20 minutes, skimming off any froth that rises to the surface. Remove the tea infuser and adjust heat to maintain a simmer.
- Whisk egg, egg white and the remaining 1 teaspoon rice wine (or sherry) together in a small bowl. Slowly pour a steady stream of the egg mixture into the simmering broth as you stir the soup with a spoon. Remove from the heat, stir in sesame oil and season with ground pepper. Ladle into bowls and serve, garnished with scallion greens.
Nutrition Facts : Calories 81.8 calories, CarbohydrateContent 2.5 g, CholesterolContent 46.5 mg, FatContent 2.3 g, ProteinContent 7.3 g, SaturatedFatContent 0.6 g, SodiumContent 828.8 mg, SugarContent 0.9 g
CORN EGG DROP SOUP (CORN SOUP RECIPE) | CHINA SICHUAN FOOD
Super easy and healthy Chinese corn egg drop soup.
Provided by Elaine
Categories Soup
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Prepare a fresh sweet corn or purchase niblet from supermarket.
- Chop the sweet corns with knife; keep 1/2 of the sweet corns in a small bowl.
- Add the left sweet corns and 3/4 L clean water in food processor to make the basic juicy sauce. Filter the liquid out. Bring the corn juice to a boiling in a pot.
- Add the left half of sweet corns and cook for around 4 minutes. Add salt at this time.
- During the process, use high fire and slowly stir the whisked egg liquid in. Stir the soup with a scoop continually. And in one direction please.
- Mix cornstarch with around 1 tablespoon of water and then add the water starch to the soup. Bring to boiling again. Serve hot with spring onions garnished and sesame oil.
Nutrition Facts : Calories 158 kcal, CarbohydrateContent 13 g, ProteinContent 9 g, FatContent 7 g, SaturatedFatContent 2 g, CholesterolContent 223 mg, SodiumContent 1274 mg, FiberContent 1 g, SugarContent 3 g, ServingSize 1 serving
IS EGG DROP SOUP HEALTHY? | LIVESTRONG.COM
Feb 20, 2020 · Egg drop soup is quite healthy. Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. While the chicken broth and eggs are nutritious, this soup has the drawback of being high in sodium. However, you can reduce the saltiness by making the dish at home.
From livestrong.com
From livestrong.com
See details
EGG DROP SOUP RECIPE - A HEALTHY, COMFORTING, AND EASY ...
Jan 11, 2020 · Heat olive oil in a soup pot. Stir-fry carrot, corn, peas, and mushrooms over medium-low heat for 3 minutes. Add in chicken broth, shrimp, and salt. Cook over high heat and bring to a boil. Then reduce the heat to simmer. Combine cornstarch and water in a small bowl. Whisk until cornstarch is completely dissolved.
From healthyrecipes101.com
From healthyrecipes101.com
See details
WHAT GOES WITH EGG DROP SOUP?
Dec 07, 2021 · The eggs in egg drop soup are safe in pregnancy when it’s made to the standard recipe. … When eating at a restaurant or having freshly-made takeout, all you have to remember is that there should be no raw or uncooked egg in egg drop soup .
From dailydelish.us
From dailydelish.us
See details
KETO EGG DROP SOUP WITHOUT CORNSTARCH - HEALTHY RECIPES BLOG
Dec 04, 2020 · Instructions. Making a keto egg drop soup is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: You start by heating the broth and soy sauce. While the broth is heating up, in a spouted measuring cup, you whisk the eggs with salt and garlic powder. When the broth starts to boil, use a non-slotted spoon ...
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
10 BEST EGG DROP SOUP RECIPE – (GUIDE AND COMPARISON ...
Dec 29, 2021 · Check Price on Amazon. 8. Weber Summit S-460 Built-In Natural Gas in Stainless Steel Grill. Check Price on Amazon. 9. Nongshim Shin Original Ramyun Cup, 2.64 Ounce (Pack of 6) Check Price on Amazon. 10. Croyden House Egg Drop Soup Mix 3.5oz (3 Pack, Total of 6 Envelopes) Quick and Easy Prep, Chinese...
From burnworld.com
From burnworld.com
See details
EGG DROP SOUP - BETR HEALTH
Sep 27, 2021 · Egg Drop Soup This recipe is a super fast and easy meal, perfect with a crunchy salad. Eating the raw green onions on top will boost your digestive powers, increasing your gut health which is essential to fat-burning and long-term health!
From betrhealth.com
From betrhealth.com
See details
EGG DROP SOUP - SMILING BODY
May 16, 2020 · Egg Drop Soup This is such a simple traditional soup, its delicious and nutritious and packed with health benefits too. Traditional recipes were so central to health and wellness and community.
From smilingbody.com
From smilingbody.com
See details
EGG DROP SOUP AND BENEFITS - ARTICLES FACTORY
Aug 07, 2009 · Egg Drop Soup and Benefits. The protein in eggs provides steady and sustained energy because it does not cause a surge in blood sugar or insulin levels, which can lead to a rebound effect or energy "crash" as levels drop. Combine cornstarch and water and blend well. Heat corn oil in large pot and then add scallions and stir-fry for about 30 ...
From articlesfactory.com
From articlesfactory.com
See details
WHAT GOES WITH EGG DROP SOUP?
Dec 07, 2021 · The eggs in egg drop soup are safe in pregnancy when it’s made to the standard recipe. … When eating at a restaurant or having freshly-made takeout, all you have to remember is that there should be no raw or uncooked egg in egg drop soup .
From dailydelish.us
From dailydelish.us
See details
BEST EGG DROP SOUP -15 MINUTES! (+VIDEO, TIPS AND TRICKS)
Homemade Egg Drop Soup Variations. This Egg Drop Soup can be a springboard for a number of variations. Here are a just a few ideas: Add protein: tofu, shrimp, chicken and ground pork would all be delicious additions. Add vegetables: corn kernels and mushrooms are often added to Egg Drop Soup.It would also be delicious with peas, zucchini, broccoli, edamame, bok choy, spinach, bell peppers, etc.
From carlsbadcravings.com
From carlsbadcravings.com
See details
10 BEST EGG DROP SOUP RECIPE – (GUIDE AND COMPARISON ...
Dec 29, 2021 · Check Price on Amazon. 8. Weber Summit S-460 Built-In Natural Gas in Stainless Steel Grill. Check Price on Amazon. 9. Nongshim Shin Original Ramyun Cup, 2.64 Ounce (Pack of 6) Check Price on Amazon. 10. Croyden House Egg Drop Soup Mix 3.5oz (3 Pack, Total of 6 Envelopes) Quick and Easy Prep, Chinese...
From burnworld.com
From burnworld.com
See details
EGG DROP SOUP RECIPE - THE GIRL WHO ATE EVERYTHING
Mar 11, 2021 · Egg Drop Soup is a healthy Chinese broth based soup made with eggs, chicken broth, cornstarch, and green onions. If you’re looking for a healthy, warm, easy soup, this recipe is for you and only takes 10 minutes!It’s also keto-friendly.
From the-girl-who-ate-everything.com
From the-girl-who-ate-everything.com
See details
CAN YOU EAT EGG DROP SOUP WHILE PREGNANT? PRACTICAL TIPS ...
May 16, 2020 · Nutrients in Egg Drop Soup. Egg drop soup is also commonly referred to as the infamous “Egg Flower Soup.” It is a well-loved appetizer of a Chinese origin. Basically, you cook the egg by dropping it into a scorching hot broth. Then, you add in other ingredients such as the scallions, tofu, and other things to flavor it.
From shrewdmommy.com
From shrewdmommy.com
See details
EGG DROP SOUP : EATCHEAPANDHEALTHY - REDDIT
The small stream of egg mixture should cook fairly quickly leaving whispy bits of egg in your soup. Once you’ve added in all your egg, you can remove from the heat and season to your liking. I like to add some hot sauce to it but you can add whatever you like. The best part about this recipe is you can add whatever you want to it, just ...
From reddit.com
From reddit.com
See details
EGGS HEALTH BENEFITS & USES - JOYFUL BELLY SCHOOL OF AYURVEDA
Egg yolks are heating, and mildly aggravating to Pitta. Some people are allergic to the yolks. COOKING EGGS Browse Recipes Egg drop soup is easiest to digest. Sunny-side eggs are medium. Hard boiled eggs are difficult to digest. To make egg drop soup, scramble the egg in a bowl, then pour slowly into a simmering pot of water, while stirring gently.
From joyfulbelly.com
From joyfulbelly.com
See details
ASIAN EGG DROP SOUP (TYLER FLORENCE) RECIPE - DETAILS ...
Get full Asian Egg Drop Soup (Tyler Florence) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Asian Egg Drop Soup (Tyler Florence) recipe with 4 cups prepared chicken stock, plus 2 tbsp, 1/2 tsp grated fresh ginger, 1 tbsp soy sauce, 1 tbsp cornstarch, 2 eggs, lightly beaten, 2 green onions, chopped, including ends, salt and white pepper, to taste
From recipeofhealth.com
From recipeofhealth.com
See details
SUPERCHARGED EGG DROP SOUP RECIPE | YOGI MAMI - VICTORIA MOORE
Feb 06, 2014 · This is a healthy version of a takeout favorite, egg drop soup can be made with healthy nourishing ingredients and without yucky additives. This egg drop soup recipe is made with 5 Superfood(*) ingredients that can prevent and banish a cold, reduce inflammation and provide the body with essential nutrients.
From yogimami.com
From yogimami.com
See details
HEALTHY HOMEMADE EGG DROP SOUP WITH TOMATO RECIPE ...
Jul 04, 2021 · Tomato Egg Drop Soup Recipe (or egg flower soup) with the prettiest egg flower ribbons and the most silky and smooth texture.This homemade Chinese egg drop soup with tomato is soothing and utterly comforting, especially on a cold day.All you need is about 15 minutes and a handful of easy ingredients and ready to be served in no time!. TOMATO EGG DROP SOUP: THE PERFECT DINNER STARTER
From thesuperhealthyfood.com
From thesuperhealthyfood.com
See details