HEALING CABBAGE SOUP RECIPES

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HEALING CABBAGE SOUP RECIPE | FEAST AND MERRIMENT



Healing cabbage soup recipe | Feast and Merriment image

Heart healthy and packed with nutrients, healing cabbage soup is a delicious way to naturally boost your immune system.

Provided by Christina Collins

Categories     dinner    lunch

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 12

1 cup (about one small onion)- (1/2 inch dice)
2 cups (about 2 -3 carrots)- (peeled and 1/2 inch diced)
2 cups (about 3 large celery stalks)- (thin sliced- about 1/4 inch)
3 tsp minced or sliced garlic - ((more or less to taste. I like garlic.))
8 cups (about 1/2 head of savoy cabbage)- (large chop (about 1.5 inch cubes))
1 cup Diced zucchini (about 1/2 inch) or any other mix of fresh vegetables you have on hand. ((about one average sized zucchini))
1 14oz can petite diced tomatoes
4 cups good quality chicken stock (bone broth if possible) ((preferably homemade - it is so much healthier!))
2-3 sprigs fresh thyme
1 tbs fresh rosemary- (minced)
1/4 cup parsley leaves (large rough chop or leave leaves whole)
Kosher salt, freshly ground black pepper, red peper chili flakes

Steps:

  • Sautee onion in 3 tablespoons of olive oil over medium heat for about 3 minutes. Add in the celery and carrots. Sautee for about 7-10 minutes, or until soft. Season with one teaspoon kosher salt, a few grinds of fresh pepper, and a 1/2 tsp red pepper chili flakes. Stir in garlic, whole sprigs of thyme and rosemary and sautee for another minute or two.
  • Add in chicken stock and bring to a boil. Add in cabbage and tomatoes and simmer for about ten minues. Taste for seasoning and adjust. I usually find it needs a dash more salt.
  • Add in remaining vegetables and continue to simmer until just cooked thorugh. Right before serving stir in parsley.

BEST CABBAGE SOUP RECIPE - HOW TO MAKE CABBAGE SOUP



Best Cabbage Soup Recipe - How to Make Cabbage Soup image

Cabbage Soup from Delish.com is vegetarian without your realizing.

Provided by Lauren Miyashiro

Categories     low-carb    vegetarian    autumn    dinner    soup

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 16

2 tbsp.

extra-virgin olive oil

1

large onion, chopped

2

carrots, chopped

2

stalks celery, minced

1/2 tsp.

chili powder

Kosher salt

Freshly ground black pepper

1

(15-oz.) can white beans, drained and rinsed

2

cloves garlic, minced

1 tsp.

thyme leaves

4 c.

low-sodium chicken (or vegetable) broth

2 c.

water

1/2

large head cabbage, chopped

1

(15-oz.) can chopped fire-roasted tomatoes

Pinch red pepper flakes

2 tbsp.

freshly chopped parsley, plus more for garnish

Steps:

  • In a large pot (or dutch oven) over medium heat, heat olive oil. Add onion, carrots, and celery, and season with salt, pepper, and chili powder. Cook, stirring often, until vegetables are soft, 5 to 6 minutes. Stir in beans, garlic, and thyme and cook until garlic is fragrant, about 30 seconds. Add broth and water, and bring to a simmer.  Stir in tomatoes and cabbage and simmer until cabbage is wilted, about 6 minutes. 

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Cabbage Soup from Delish.com is vegetarian without your realizing.
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