HCG TOMATO SOUP RECIPE RECIPES

Name: Spanish Tomato Basil Soup - HCG Phase 2
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 serving(s)
Ingredients: 2 cups low sodium chicken broth or 2 cups vegetable broth; 1 bay leaf; 2 cups fresh tomatoes, chopped; 3 ounces tomato paste; 6 leaves fresh basil, rolled and sliced; 2 garlic cloves, coarsely chopped; 2 tablespoons onions, chopped; 1 teaspoon garlic powder; 1/4 teaspoon dried oregano; 1 pinch marjoram; 1 dash sea salt; 1 dash pepper

SPANISH TOMATO BASIL SOUP - HCG PHASE 2 RECIPE - FOOD.COM

Spanish Tomato Basil Soup - HCG Phase 2 Recipe - Food.com image

This soup is SO delicious, you can serve it at any time (not just during HCG diet). Counts for 1 vegetable. It makes quite a lot, so I've listed it as 2 servings, but if you're REALLY hungry, can count for one. Taken from The HCG Diet Cookbook Gourmet Success.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

2 cups low sodium chicken broth or 2 cups vegetable broth
1 bay leaf
2 cups fresh tomatoes, chopped
3 ounces tomato paste
6 leaves fresh basil, rolled and sliced
2 garlic cloves, coarsely chopped
2 tablespoons onions, chopped
1 teaspoon garlic powder
1/4 teaspoon dried oregano
1 pinch marjoram
1 dash sea salt
1 dash pepper

Steps:

Pour broth in saucepan and add bay leaf.
Purée remaining ingredients in a food processor or blender.
Pour purée in saucepan with broth and bring to a boil.
Reduce heat, cover and simmer for 30 minutes.
Serve hot, garnish with fresh basil leaves or parsley.

Nutrition Facts : Calories 120.6, FatContent 2.1, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 499.1, CarbohydrateContent 21.3, FiberContent 4.4, SugarContent 10.8, ProteinContent 8.9

SPANISH TOMATO BASIL SOUP - HCG PHASE 2 RECIPE - FOOD.COM

Spanish Tomato Basil Soup - HCG Phase 2 Recipe - Food.com image

This soup is SO delicious, you can serve it at any time (not just during HCG diet). Counts for 1 vegetable. It makes quite a lot, so I've listed it as 2 servings, but if you're REALLY hungry, can count for one. Taken from The HCG Diet Cookbook Gourmet Success.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

2 cups low sodium chicken broth or 2 cups vegetable broth
1 bay leaf
2 cups fresh tomatoes, chopped
3 ounces tomato paste
6 leaves fresh basil, rolled and sliced
2 garlic cloves, coarsely chopped
2 tablespoons onions, chopped
1 teaspoon garlic powder
1/4 teaspoon dried oregano
1 pinch marjoram
1 dash sea salt
1 dash pepper

Steps:

Pour broth in saucepan and add bay leaf.
Purée remaining ingredients in a food processor or blender.
Pour purée in saucepan with broth and bring to a boil.
Reduce heat, cover and simmer for 30 minutes.
Serve hot, garnish with fresh basil leaves or parsley.

Nutrition Facts : Calories 120.6, FatContent 2.1, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 499.1, CarbohydrateContent 21.3, FiberContent 4.4, SugarContent 10.8, ProteinContent 8.9

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