HAWAIIAN PORK RECIPE - FOOD.COM
This is a richly flavored version of sweet and sour pork. From the Sunset Stir Fry Cookbook. Great served with steamed rice.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Sweet-Sour Sauce: Stir together cider vinegar brown sugar, catsup; 1/4 cup cornstarch, unsweetened pineapple juice; and soy sauce. Set aside.
- Dip pork cubes in beaten egg, drain briefly, and roll in cornstarch to coat lightly; shake off excess.
- Place a wok or frying pan over high heat; when wok is hot,add 2 tablespoons of the oil. When oil is hot, add half the pork; stir-fry until evenly browned (5 to 7 minutes). Lift pork from wok and set aside. Repeat to brown remaining meat, adding more oil as needed.
- Add remaining oil (about 2 tablespoons) to wok. Add bell peppers and onion; stir-fry until vegetables are tender crisp to bite (about 2 minutes). Add pea pods; then stir sauce and add. Stir until sauce boils and thickens; return pork to wok and stir until heated through.
Nutrition Facts : Calories 529.1, FatContent 23.1, SaturatedFatContent 5.1, CholesterolContent 124.5, SodiumContent 660, CarbohydrateContent 43.3, FiberContent 1.4, SugarContent 25.6, ProteinContent 35.4
PAKKAI (HAWAIIAN STYLE) - SWEET AND SOUR PORK
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Total Time 30 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 16
Steps:
- "Beat together eggs, flour, salt and pepper. Thoroughly coat cubes of pork in egg-flour batter. Brown on all sides in hot fat. Cover and cook slowly for about 30 minutes. Drain excess fat. Cut onions lengthwise and peppers in 1 inch squares. Add celery (cut diagonally) and pineapple chunks to meat; cover and simmer 5 minutes. Add onions and peppers and simmer covered for 20 minutes. Sauce: Mix together cornstarch, soy sauce, sugar, vinegar and pineapple juice. Cook, stirring constantly, until clear (about 2 minutes). Pour over meat mixture and simmer about 5 minutes. Serve with hot rice."
Nutrition Facts : Calories 661 calories, FatContent 45.4517191352948 g, CarbohydrateContent 31.379895093924 g, CholesterolContent 181.562069223044 mg, FiberContent 5.39531455093067 g, ProteinContent 33.6002848153076 g, SaturatedFatContent 16.1745238054833 g, ServingSize 1 1 Recipe (591g), SodiumContent 4797.30279354478 mg, SugarContent 25.9845805429934 g, TransFatContent 4.206695459826 g
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