HAWAIIAN PORK RECIPE - FOOD.COM
This is a richly flavored version of sweet and sour pork. From the Sunset Stir Fry Cookbook. Great served with steamed rice.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Sweet-Sour Sauce: Stir together cider vinegar brown sugar, catsup; 1/4 cup cornstarch, unsweetened pineapple juice; and soy sauce. Set aside.
- Dip pork cubes in beaten egg, drain briefly, and roll in cornstarch to coat lightly; shake off excess.
- Place a wok or frying pan over high heat; when wok is hot,add 2 tablespoons of the oil. When oil is hot, add half the pork; stir-fry until evenly browned (5 to 7 minutes). Lift pork from wok and set aside. Repeat to brown remaining meat, adding more oil as needed.
- Add remaining oil (about 2 tablespoons) to wok. Add bell peppers and onion; stir-fry until vegetables are tender crisp to bite (about 2 minutes). Add pea pods; then stir sauce and add. Stir until sauce boils and thickens; return pork to wok and stir until heated through.
Nutrition Facts : Calories 529.1, FatContent 23.1, SaturatedFatContent 5.1, CholesterolContent 124.5, SodiumContent 660, CarbohydrateContent 43.3, FiberContent 1.4, SugarContent 25.6, ProteinContent 35.4
HAWAIIAN PORK TENDERLOIN RECIPE | ALLRECIPES
Very simple, yet elegant for guests. Kids love how sweet it is. Perfect complements are rice and baked yams.
Provided by Jill Lichtenwalner
Categories Meat and Poultry Pork Pork Tenderloin Recipes
Total Time 1 hours 25 minutes
Prep Time 20 minutes
Cook Time 1 hours 5 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place pork tenderloin in a shallow 9x13-inch; sprinkle with brown sugar, chili powder, garlic powder, and black pepper. Spread pineapple preserves over tenderloin. Arrange onion, orange bell pepper, and red bell pepper on and around tenderloin. Mix reserved juice from mandarin oranges and crushed pineapple in a small bowl; pour in at least 1/2 cup reserved juice.
- Bake in the preheated oven until tenderloin is no longer pink in the center, 45 to 60 minutes. Spoon mandarin oranges and pineapple over tenderloin in the last 20 minutes of cooking. An instant-read thermometer inserted into the thickest part of pork should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 223.6 calories, CarbohydrateContent 31.4 g, CholesterolContent 49 mg, FatContent 3 g, FiberContent 1.6 g, ProteinContent 18.5 g, SaturatedFatContent 1 g, SodiumContent 55.6 mg, SugarContent 27.5 g
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