HAWAIIAN PORK TENDERLOIN RECIPE | ALLRECIPES
Very simple, yet elegant for guests. Kids love how sweet it is. Perfect complements are rice and baked yams.
Provided by Jill Lichtenwalner
Categories Meat and Poultry Pork Pork Tenderloin Recipes
Total Time 1 hours 25 minutes
Prep Time 20 minutes
Cook Time 1 hours 5 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place pork tenderloin in a shallow 9x13-inch; sprinkle with brown sugar, chili powder, garlic powder, and black pepper. Spread pineapple preserves over tenderloin. Arrange onion, orange bell pepper, and red bell pepper on and around tenderloin. Mix reserved juice from mandarin oranges and crushed pineapple in a small bowl; pour in at least 1/2 cup reserved juice.
- Bake in the preheated oven until tenderloin is no longer pink in the center, 45 to 60 minutes. Spoon mandarin oranges and pineapple over tenderloin in the last 20 minutes of cooking. An instant-read thermometer inserted into the thickest part of pork should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 223.6 calories, CarbohydrateContent 31.4 g, CholesterolContent 49 mg, FatContent 3 g, FiberContent 1.6 g, ProteinContent 18.5 g, SaturatedFatContent 1 g, SodiumContent 55.6 mg, SugarContent 27.5 g
HAWAIIAN PORK RECIPE | EATINGWELL
Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!
Provided by Diabetic Living Magazine
Categories Healthy Pork Tenderloin Recipes
Total Time 40 minutes
Number Of Ingredients 18
Steps:
- Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.
- Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.
- Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145 degrees F. Remove from oven. Let meat stand 3 minutes then slice.
- Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.
Nutrition Facts : Calories 371.7 calories, CarbohydrateContent 42.3 g, CholesterolContent 73.7 mg, FatContent 10.9 g, FiberContent 3.7 g, ProteinContent 28 g, SaturatedFatContent 1.8 g, SodiumContent 555.1 mg, SugarContent 19.5 g
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