HAWAIIAN PORK RECIPES RECIPES

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HAWAIIAN PORK RECIPE - FOOD.COM



Hawaiian Pork Recipe - Food.com image

This is a richly flavored version of sweet and sour pork. From the Sunset Stir Fry Cookbook. Great served with steamed rice.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6-8 serving(s)

Number Of Ingredients 14

1/2 cup cider vinegar
1/2 cup firmly packed brown sugar
1/2 cup catsup
1/4 cup cornstarch
1/4 cup unsweetened pineapple juice
2 tablespoons soy sauce
2 lbs lean boneless pork, trimmed of excess fat and cut into 3/4 inch cubes (such as shoulder, butt or tenderloin)
1 egg, beaten
1/2 cup cornstarch
6 tablespoons salad oil
1 small green bell pepper, seeded and cut into 1-inch squares
1 small red bell pepper, seeded and cut into 1-inch squares
1 small onion, cut into wedges, layers separated
1/4 lb snow peas or 1/4 lb sugar snap pea, ends and strings removed

Steps:

  • Sweet-Sour Sauce: Stir together cider vinegar brown sugar, catsup; 1/4 cup cornstarch, unsweetened pineapple juice; and soy sauce. Set aside.
  • Dip pork cubes in beaten egg, drain briefly, and roll in cornstarch to coat lightly; shake off excess.
  • Place a wok or frying pan over high heat; when wok is hot,add 2 tablespoons of the oil. When oil is hot, add half the pork; stir-fry until evenly browned (5 to 7 minutes). Lift pork from wok and set aside. Repeat to brown remaining meat, adding more oil as needed.
  • Add remaining oil (about 2 tablespoons) to wok. Add bell peppers and onion; stir-fry until vegetables are tender crisp to bite (about 2 minutes). Add pea pods; then stir sauce and add. Stir until sauce boils and thickens; return pork to wok and stir until heated through.

Nutrition Facts : Calories 529.1, FatContent 23.1, SaturatedFatContent 5.1, CholesterolContent 124.5, SodiumContent 660, CarbohydrateContent 43.3, FiberContent 1.4, SugarContent 25.6, ProteinContent 35.4

CROCK POT - HAWAIIAN PORK RECIPE - FOOD.COM



Crock Pot - Hawaiian Pork Recipe - Food.com image

PORK never tasted so good!!! Tender, juicy pineapple sauce sends this recipe to the top of the scale! Not too sweet and a beautiful dish for guests! Easy dinner while you work or shop. Serve on top of buttered rice!

Total Time 5 hours 15 minutes

Prep Time 15 minutes

Cook Time 5 hours

Yield 2-3 serving(s)

Number Of Ingredients 13

2 -3 pork tenderloin, cut in pieces
2 tablespoons vegetable oil
1 onion, chopped
2 celery ribs, chopped
1 cup ketchup
1/4 cup water
2 tablespoons lemon juice
2 tablespoons vinegar
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 (8 ounce) pineapple tidbits (drained well)
1/2 teaspoon salt
1/2 green pepper, chopped (optional)

Steps:

  • In a skillet lightly brown pork pieces slowly in vegetable oil. Remove from skillet and place in bottom of crock pot.
  • In same skillet cook onion and celery just until tender, but not browned.
  • Add remaining ingredients and simmer about 1 minute. Pour sauce over pork pieces in crock pot.
  • Turn crock pot on high for 1st hour and then to low for 3-4 hours.
  • Note: If using optional green pepper, brown with onion and celery.
  • Note: If you want sauce thicker, add 1 tablespoon of cornstarch during last 30 minutes.
  • Great served over buttered rice!
  • Enjoy!

Nutrition Facts : Calories 390.1, FatContent 14.3, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 2126, CarbohydrateContent 69.3, FiberContent 3.4, SugarContent 56.4, ProteinContent 3.5

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