HASHBROWN RING RECIPES

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4 INGREDIENT KETO LOW CARB VANILLA RICOTTA PANCAKES



4 Ingredient Keto Low Carb Vanilla Ricotta Pancakes image

Provided by Brenda Bennett | Sugar-Free Mom

Categories     Breakfast

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 7

4 eggs
1/2 cup ricotta cheese ((I used part skim))
1/4 cup vanilla whey protein powder (I used Jay Robb's)
1/2 tsp baking powder
pinch salt
Optional: 1/2 tsp vanilla liquid stevia
coconut oil for frying

Steps:

  • Add all ingredients to a blender or whisk together by hand.
  • Heat coconut oil in a skillet on medium high heat.
  • Use 1/4 cup to measure batter for each pancake.
  • Free form pancakes or use an english muffin mold in skillet to form pancakes.
  • Allow to cook 2-3 minutes on one side or until you see bubbles forming around edges and center. Flip and cook 1-2 minutes more on other side. Makes a total of 8 pancakes, serving size is 2. 
  • Enjoy immediately!

Nutrition Facts : ServingSize 1 @ 2 pancakes, Calories 117 kcal, CarbohydrateContent 1 g, ProteinContent 8 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 179 mg, SodiumContent 88 mg

4 INGREDIENT KETO LOW CARB VANILLA RICOTTA PANCAKES



4 Ingredient Keto Low Carb Vanilla Ricotta Pancakes image

Provided by Brenda Bennett | Sugar-Free Mom

Categories     Breakfast

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 7

4 eggs
1/2 cup ricotta cheese ((I used part skim))
1/4 cup vanilla whey protein powder (I used Jay Robb's)
1/2 tsp baking powder
pinch salt
Optional: 1/2 tsp vanilla liquid stevia
coconut oil for frying

Steps:

  • Add all ingredients to a blender or whisk together by hand.
  • Heat coconut oil in a skillet on medium high heat.
  • Use 1/4 cup to measure batter for each pancake.
  • Free form pancakes or use an english muffin mold in skillet to form pancakes.
  • Allow to cook 2-3 minutes on one side or until you see bubbles forming around edges and center. Flip and cook 1-2 minutes more on other side. Makes a total of 8 pancakes, serving size is 2. 
  • Enjoy immediately!

Nutrition Facts : ServingSize 1 @ 2 pancakes, Calories 117 kcal, CarbohydrateContent 1 g, ProteinContent 8 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 179 mg, SodiumContent 88 mg

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