HARD BOILED EGG WHITES ONLY RECIPES
HARD-BOILED EGG WHITES WITH AVOCADO RECIPE | MARTHA STEWART
The protein in egg whites and unsaturated fat in avocados provide long-lasting energy.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs. Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
- Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites. Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.
Nutrition Facts : Calories 227 g, FatContent 19 g, FiberContent 5 g, ProteinContent 9 g, SodiumContent 190 g
26 EASY, INVENTIVE RECIPES WITH HARD-BOILED EGGS | YUMMLY
For a first timer everyone loved them
Provided by Ashlee Marie
Total Time 35 minutes
Yield 4
Number Of Ingredients 4
Nutrition Facts : Calories 220 calories, CarbohydrateContent 2 grams, CholesterolContent 635 milligrams, FatContent 15 grams, ProteinContent 20 grams, SaturatedFatContent 4.5 grams, SodiumContent 1120 milligrams, SugarContent 2 grams
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