HAR GOW CALORIES RECIPES

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HAR GOW (DIM SUM DUMPLINGS) | CHINA SICHUAN FOOD



Har Gow (Dim Sum Dumplings) | China Sichuan Food image

Cantonese style har gow, shrimp dumplings with a transparent shell

Provided by Elaine

Categories     dim sum

Total Time 70 minutes

Prep Time 10 minutes

Cook Time 60 minutes

Yield 24

Number Of Ingredients 12

150 g deveined unshelled shrimp ( , pre-soak in cold water for 1 hour)
60 g minced bamboo ( , cooked)
60 g minced pork fat ( , cooked)
1.5 tsp. salt
2 tsp. sugar
1.5 tbsp. sesame oil
1/8 tsp. white pepper
1 tsp. starch ( , potato starch or corn starch)
1 cup Wheat Starch ( , around 120g)
1/3 cup Potato Starch ( , around 40g)
160 ml boiling hot water ( , plus 10ml more for adjusting)
20 ml vegetable oil

Steps:

  • Mix the two flours and add around 160ml to 170ml (in dryer climate) boiling hot water. Use a chopstick to stir in the water. Mix well and cover with a lid, set aside for 5 minutes to 10 minutes.
  • Add 20ml vegetable oil. Traditionally we use pork lard in the dough. You can choose either one.
  • Deal with the dough when it is still warm. Knead everything together to form a ball . The dough should be not too soft. It should be quite firm, similar to common dumpling dough. If the dough is too soft, it is hard to keep the shape after steaming and the skin lots its tenacity.
  • Re-knead on operating board until smooth in surface. Cover with wet cloth and set aside for another 10 minutes.
  • We can make 24 har gow out of the wrapper dough. So firstly divide the dough into halves and then each half 12 portions.Take one portion out and cover all the others with a wet cloth. Re-knead the small portion and shape it into a round ball.Brush a thin layer of oil on a wide slicing knife.Shape the dough to a round wrapper around 10cm in diameter. If you do not want to use a knife, try a rolling pin after flat it with knife. Be gently and do not break the wrapper. Gently separate it from the operating board with the knife. Take around 1 tablespoon of filling in center and assemble the har gow according to the tutorial in the video or any other ways you like. But seal them completely.
  • Bring water to a boil on your stove. Brush some oil on the lined paper (so the dumplings will not stick to the paper) and place them in steam one by one. And then steam the dumplings for 5-6 minutes with high fire.
  • Serve hot!

Nutrition Facts : Calories 73 kcal, CarbohydrateContent 6 g, ProteinContent 2 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 18 mg, SodiumContent 169 mg, ServingSize 1 serving

SHRIMP DUMPLINGS (HAR GOW)



Shrimp Dumplings (Har Gow) image

"Nutrition Facts Servings 3.0 Amount Per Serving calories 332 % Daily Value * Total Fat 10 g 15 % Saturated Fat 2 g 9 % Monounsaturated Fat 5 g Polyunsaturated Fat 3 g Trans Fat 0 g Cholesterol 98 mg 33 % Sodium 487 mg 20 % Potassium 156 mg 4 % Total Carbohydrate 49 g 16 % Dietary Fiber 1 g 2 % Sugars 2 g Protein 14 g 28 % Vitamin A 3 % Vitamin C 1 % Calcium 4 % Iron 2 %"

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Yield 3

Number Of Ingredients 15

For the filling:
.5 pound Shrimp peeled, de-veined and patted dry
1 teaspoon Oyster Sauce
1 tablespoon Peanut oil
.25 teaspoon White pepper
1 teaspoon Toasted sesame oil
.25 teaspoon Salt
1 teaspoon Sugar
.5 teaspoon Ginger minced
.25 cup Bamboo shoots finely chopped
For the dough:
1 cup Wheat starch
.5 cup Cornstarch
.33 cup Water boiling
2 teaspoons Lard or oil

Steps:

  • "For the filling: Mix everything (except the bamboo) together; whip in one direction for a few minutes until the mixture starts to look sticky. Now add the chopped bamboo shoots, and mix everything together. Cover and refrigerate while preparing the dough. For the dough: Mix the wheat starch and cornstarch in a mixing bowl. Slowly add in the boiling water, while stirring rapidly. Now add in the lard (or oil) and continue to stir. Knead the dough for a couple of minutes, until it turns into a smooth dough ball. Roll the dough into a long cylinder, and divide it into 18 equal pieces. Cover the dough pieces with a damp paper towel. To assemble and cook the dumplings: Turn on the stove to pre-boil the water in the steamer. Take one piece of dough and roll it into a 3” diameter circle. Add a spoonful of filling and fold the dumpling as shown in our video. Continue assembling until all the dumplings are made. Once the water in the steamer is boiled, steam the shrimp dumplings for 6 minutes using high heat and serve hot. Make sure that they each have an inch and a half to expand during the cooking process."

Nutrition Facts : Calories 218 calories, FatContent 11.7177752243153 g, CarbohydrateContent 11.5500271620173 g, CholesterolContent 117.612289288889 mg, FiberContent 0.45084722602786 g, ProteinContent 15.7734045578139 g, SaturatedFatContent 2.56550866259228 g, ServingSize 1 1 Serving (139g), SodiumContent 556.773562268986 mg, SugarContent 11.0991799359894 g, TransFatContent 0.859598340536245 g

HAR GOW (CHINESE SHRIMP DUMPLINGS) RECIPE - THE SPRUCE EATS
Jan 05, 2005 · Cook the Dumplings. Add 2 inches of water to a wok that is at least 2 inches wider than the bottom of your steamer; bring to a boil. Arrange an oiled plate inside the steamer. Place a few har gow on the oiled plate, cover, and place the bamboo steamer on top of the boiling water in the prepared pan.
From thespruceeats.com
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DIM SUM - HAR GOW CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Dim Sum - Har Gow and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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YUM CHA - PRAWN DUMPLINGS (HAR GOW) CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Yum Cha - Prawn Dumplings (Har Gow) and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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HAR GOW (DIM SUM SHRIMP DUMPLINGS) - THE WOKS OF LIFE
Oct 03, 2015 · For the Har Gow filling: Mix everything for the filling (except the bamboo) together—the raw shrimp, oyster sauce, oil, white pepper, sesame oil, salt, sugar, and ginger. Whip in one direction for a few minutes until the mixture starts to look sticky. Then add the chopped bamboo shoots, and mix everything together.
From thewoksoflife.com
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HAR GOW (STEAMED SHRIMP DUMPLINGS ... - MY LOVELY RECIPES
Sep 16, 2020 · Har Gow is a local traditional snack in Guangdong Province, and they belong to the Cantonese cuisine among the eight major cuisines in China. Har Gow was founded in the early 20th century in a small family-style teahouse in Wufeng Township, Wu Village, Guangzhou Suburbs.
From mylovelyrecipes.com
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HAR GOW: DIM SUM SHRIMP DUMPLINGS (??) - RED HOUSE SPICE
Sep 30, 2017 · It’s called Har Gow (??, crystal shrimp dumplings), a classic Cantonese dish that you can find in any dim sum restaurants. Make the perfect dough for Har Gow. The unusual, translucent skin of Har Gow makes it stand out among the Chinese dumpling family. This is why, on many menus, Har Gow is also named “crystal shrimp dumpling ...
From redhousespice.com
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HAR GOW RECIPE | HOW TO MAKE HAR GOW - ASIAN FOOD NETWORK
Dec 28, 2020 · Prepare dumpling skin. Knead the dough until springy, then divide in two and roll out into 1 inch sausages. Using a rolling pin, roll out the dough. Use a 4 inch circle oiled cookie cutter to cut out circles. | The oil on the cookie cutter ensures a clean cut, without dough sticking to the surface.
From asianfoodnetwork.com
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BEST HAR GOW: SHRIMP DUMPLING DIM SUM RECIPE - LEMONTREND
Jul 25, 2020 · A shrimp dumpling has only 172 calories per serving. What can I serve with Shrimp Dumplings? You can mix the har gow with another dim sum, like siu mai for example, or other Cantonese recipes like wonton soup. Which dip sauce can I use for har gow dim sums? There are so many dipping sauces you can use for the har gow dumpling.
From lemontrend.com
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HAR GOW (CRYSTAL PRAWN DUMPLINGS) - CASUALLY PECKISH
Nov 18, 2021 · HAR GOW!! A true yum cha (dim sum) favourite. Har gow (?? in mandarin) or crystal prawn dumplings are served steamed and filled with juicy, flavourful prawn (shrimp) meat wrapped in lightly translucent ('crystal') dumpling skin. The authentic Cantonese style has minced bamboo shoots added but lately, ones without are becoming more and more popular.
From casuallypeckish.com
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HAR GOW (STEAMED SHRIMP DUMPLINGS ... - MY LOVELY RECIPES
Sep 16, 2020 · Har Gow is a local traditional snack in Guangdong Province, and they belong to the Cantonese cuisine among the eight major cuisines in China. Har Gow was founded in the early 20th century in a small family-style teahouse in Wufeng Township, Wu Village, Guangzhou Suburbs.
From mylovelyrecipes.com
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HAR GOW SHRIMP DUMPLINGS - DIM SUM - RASA MALAYSIA
Cut the cylinder into rounds, about a quarter inch thick each. Roll each round out using a rolling pin to form a round dumpling wrapper. (You may make the wrapper 1 hour in advance. Just remember to cover them with a damp towel.) To wrap the dumplings, place 1 teaspoon of the Shrimp Filling on the center of the wrapper.
From rasamalaysia.com
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GENERIC HAR-GOW CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for generic har-gow and over 2,000,000 other foods at MyFitnessPal
From sync.myfitnesspal.com
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HAR GOW: DIM SUM SHRIMP DUMPLINGS (??) - RED HOUSE SPICE
Sep 30, 2017 · Hi Wei, I hope you are keeping well. I just made some Har Gow following your recipe, and they tasted amazing – I am preparing a dumpling only dinner for Saturday so cooking 1 type of dumpling every day, so I get to taste a few of them every day and freeze the rest ?? By the way, I made your pumpkin mochi yesterday and they were FANTASTIC.
From redhousespice.com
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HAR GOW DUMPLING DOUGH RECIPE - CHOWHOUND
1 In a medium bowl, combine the wheat starch, tapioca starch, and salt. Make a well in the center and pour in about 3/4 cup plus 2 tablespoons of the boiling water. Use a wooden spoon or rubber spatula to stir. The dough will look white and shaggy. 2 Add the oil, stirring it into the dough.
From chowhound.com
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HAR GOW CHINESE SHRIMP DUMPLINGS - ALL WAYS DELICIOUS
Aug 22, 2021 · Add the sesame oil, soy sauce, sugar, cornstarch, wine, white pepper, and salt and stir to mix well. To make the dough, in a medium bowl, combine the dumpling flour and salt and stir to mix. Add all but about 2 tablespoons of the boiling water and mix until the flour and liquid come together.
From allwaysdelicious.com
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THE HIRSHON CANTONESE SHRIMP DUMPLINGS - HAR GOW - ?? ...
Nov 02, 2018 · Har gow are related to dim sum, as har gow is one of the main dishes in a dim sum meal. Many dim sum restaurants can be judged off their har gow, and har gow have come to be representative of the quality of the dim sum more generally just from this one recipe. In traditional Chinese, har gow is written as ??.
From thefooddictator.com
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HAR GOW - CHINA YUMMY FOOD
Nov 16, 2019 · Har Gow Recipe: You’ll need: For Har Gow skin: 130g wheat starch 30g tapioca starch 150g hot boiled water For the filling: 250g shrimp( peeled, deveined and patted dry) 50g fat pork, smashed 1 carrot 2 tablespoons ginger, finely minced 2 Chinese water chestnut, cut into small pieces 1/4 teaspoon salt 1 teaspoon sugar 1 teaspoon vegetable oil ...
From chinayummyfood.com
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EDAMAME HARGOW WITH SHALLOT AND SAUTERN BROTH - TODAY.COM
Mar 27, 2006 · 18 ounce boiling water. 1 teaspoon salt. 3 teaspoon lard. For the shallot and sautern broth. 3 cup edamame. 1/2 pound butter. 1/2 cup cream. 1/2 cup truffle oil. 1/2 cup Cooking liquid.
From today.com
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CALORIES IN DIM SUM HAR GOW SHRIMP DUMPLING. NUTRITION ...
Full nutritional Info, Calories and Carbs in Dim Sum har gow shrimp dumpling by RecipeOfHealth.com Get the Recipe of Health To Get Fit and Hot.
From 46.229.170.209
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SHRIMP HA GOW - HONS
Shrimp Ha Gow. A Dim Sum staple, these shrimp dumplings have a smooth skin and pleated top, and burst with delicious flavour. Just steam and serve. Cooking directions: Defrost, then steam for 10 minutes or until cooked.
From hons.ca
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