HAND MIXER SMOOTHIE RECIPES

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DUALIT RECIPE | GREEN GIANT SMOOTHIE



Dualit Recipe | Green Giant Smoothie image

Apples, pears, spinach and ginger come together to make this vitamin packed green smoothie.

Provided by Dualit

Prep Time 10 minutes

Cook Time 0S

Yield Serves: 2

Number Of Ingredients 5

2 Medium Apples (skin on, stalk and pips removed)
2 Medium Pears (skin on, stalk and pips removed)
1 Handful of Baby Spinach Leaves
400ml Coconut Water, Water or Apple Juice
1 Small Piece of Fresh Ginger, peeled and finely chopped

Steps:

  • Cut the apples and pears into evenly sized pieces, ensuring that the stalk, pips and core have been removed, and place into the large blending beaker of the Dualit 700W Hand Blender.
  • Add the washed baby spinach and your choice of liquid (coconut water, water or apple juice), alongside the chopped ginger.
  • Use the Dualit 700W Hand Blender to blend the ingredients together until your green smoothie is completely smooth.
  • Pour into a serving glass with ice and drink immediately.
  • A teaspoon of natural honey or agave syrup can be added to your smoothie to sweeten it if desired.
  • Apples and pears can be brought in bulk, stewed in water and frozen into portions and are great for adding to any smoothie mix straight from the freezer.
  • This smoothie can be made into a healthy, tasty breakfast smoothie bowl by adding less liquid to the mixture, and instead adding a few tablespoons of natural, Greek or soy yoghurt. Serve in a small bowl with your choice of toppings (we love fresh fruit and granola) and enjoy!

DUALIT RECIPE BODY BOOSTER SMOOTHIE



Dualit Recipe Body Booster Smoothie image

With sweet cantaloupe melon, zingy citrus fruit and refreshing mint, this hydrating, energy boosting smoothie is the perfect pick-me-up or pre-workout!

Provided by Dualit

Prep Time 10 minutes

Cook Time 0S

Yield Serves: 2

Number Of Ingredients 5

Half of a Cantaloupe Melon (approximately 400-500g in weight), peeled and cut into chunks
1 Whole Orange or Satsuma (200-300g), peeled and broken into segments
8-10 Fresh Mint Leaves
Juice of Half a Lime
400ml Clear Apple Juice

Steps:

  • Peel and cut the melon into bite size pieces and place into the Blending Beaker Attachment of the Dualit 700W Hand Blender.
  • Peel and seperate the orange or satsuma segments, removing most of the pith and place in the beaker with the melon.
  • Remove the mint leaves from the stalk add to the mix.
  • Pour over 400ml of apple juice and squeeze in the lime juice.
  • Position the 700W Blender Shaft at the bottom the Beaker, then blend on the highest setting for around 20-30 seconds.
  • Continue to lift and press the Blender Shaft into the Beaker, making sure all that the ingredients are blended until a smooth consistency is reached.
  • Pour the smoothie into two large glasses and drink immediately.
  • If you're making this smoothie in advance, stir before serving.
  • Coconut Water can also be used in place of Apple Juice.

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