HAND BREADED CHICKEN TENDERS RECIPES
CRISPY GOLDEN AIR FRYER CHICKEN TENDERS - SKINNYTASTE
Steps:
- Season chicken with salt and pepper.
- Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
- Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
- Preheat air fryer to 400F.
- In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
Nutrition Facts : ServingSize 3 tenders, Calories 291 kcal, CarbohydrateContent 16.5 g, ProteinContent 38.5 g, FatContent 7 g, SaturatedFatContent 2 g, CholesterolContent 197 mg, SodiumContent 653 mg, FiberContent 1 g, SugarContent 1.5 g
TONY'S CHICKEN TENDERS WITH HONEY MUSTARD SAUCE RECIPE ...
Fry Tony's Chicken Tenders recipe from Down Home with the Neelys on Food Network, then dunk each panko-crusted bite in homemade honey mustard sauce.
Provided by Patrick and Gina Neely : Food Network
Categories appetizer
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 3 to 5 servings
Number Of Ingredients 16
Steps:
- Preheat oil to 350 degrees F.
- Cut the chicken breasts into long strips and set aside.
- Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
- Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
- Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
- Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with Honey Mustard sauce.
- Mix all the ingredients in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.
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