HAMBURGER WRAPS RECIPES

Name: California Burger Wraps
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 1 pound lean ground beef (90% lean); 1/2 teaspoon salt; 1/4 teaspoon pepper; 8 Bibb lettuce leaves; 1/3 cup crumbled feta cheese; 2 tablespoons Miracle Whip Light; 1/2 medium ripe avocado, peeled and cut into 8 slices; 1/4 cup chopped red onion; Chopped cherry tomatoes, optional

CALIFORNIA BURGER WRAPS RECIPE: HOW TO MAKE IT

California Burger Wraps Recipe: How to Make It image

I love the way these fresh flavors blend. It's a snap to throw these wraps together for a quick, healthy lunch. The burgers can also be served on buns if you like. —Rachelle McCalla, Atlantic, Iowa

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 pound lean ground beef (90% lean)
1/2 teaspoon salt
1/4 teaspoon pepper
8 Bibb lettuce leaves
1/3 cup crumbled feta cheese
2 tablespoons Miracle Whip Light
1/2 medium ripe avocado, peeled and cut into 8 slices
1/4 cup chopped red onion
Chopped cherry tomatoes, optional

Steps:

In a large bowl, combine beef, salt and pepper, mixing lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat or broil 3-4 in. from heat until a thermometer reads 160°, 3-4 minutes on each side. Place burgers in lettuce leaves. Combine feta and Miracle Whip; spread over burgers. Top with avocado, red onion and, if desired, tomatoes.

Nutrition Facts : Calories 252 calories, FatContent 15g fat (5g saturated fat), CholesterolContent 78mg cholesterol, SodiumContent 518mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

FAJITA BURGER WRAPS RECIPE: HOW TO MAKE IT

Fajita Burger Wraps Recipe: How to Make It image

This combo gives you a tender burger, crisp veggies and a crunchy shell, plus fajita flavor. Kids love it. —Antonio Smith, Canal Winchester, Ohio

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 pound lean ground beef (90% lean)
2 tablespoons fajita seasoning mix
2 teaspoons canola oil
1 medium onion, halved and sliced
1 medium green pepper, cut into thin strips
1 medium red sweet pepper, cut into thin strips
4 flour tortillas (10 inches)
3/4 cup shredded cheddar cheese

Steps:

In a large bowl, combine beef and seasoning mix, mixing lightly but thoroughly. Shape into four 1/2-in.-thick patties., In a large skillet, heat oil over medium heat. Add burgers; cook 4 minutes on each side. Remove from pan. In same skillet, add onion and peppers; cook and stir 5-7 minutes or until lightly browned and tender., On the center of each tortilla, place 1/2 cup pepper mixture, 1 burger and 3 tablespoons cheese. Fold sides of tortilla over burger; fold top and bottom to close, forming a square., Wipe skillet clean. Place wraps in skillet, seam side down. Cook on medium heat 1-2 minutes on each side or until golden brown and a thermometer inserted in beef reads 160°.

Nutrition Facts : Calories 533 calories, FatContent 23g fat (9g saturated fat), CholesterolContent 92mg cholesterol, SodiumContent 1190mg sodium, CarbohydrateContent 45g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 34g protein.

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