HAMBURGER DIABETIC RECIPES RECIPES

Name: Easy Hamburger Soup
Cook time: 45 min
Ingredients: 1 pound lean ground beef; 1/2 cup chopped onion; 1 cup thinly sliced carrots; 1 cup sliced cabbage; 1/2 cup thinly sliced celery; 3 cup low sodium, fat-free beef broth; 1 cup water; 2 tablespoon tomato paste; 2 teaspoon Worcestershire sauce; 1 teaspoon garlic powder; 1/4 teaspoon black pepper

EASY HAMBURGER SOUP | EVERYDAYDIABETICRECIPES.COM

Easy Hamburger Soup | EverydayDiabeticRecipes.com image

Who says the only way to enjoy a hamburger is between the buns? Our Easy Hamburger Soup recipe uses extra-lean ground beef and fresh veggies for a soup you won't be able to get enough of! It's got the same savory flavor of your favorite burger, but without all the added carbs. Trust us, you're gonna love this!

Categories Soups

Cook Time 45 minutes

Number Of Ingredients 11

Ingredients

1 pound lean ground beef
1/2 cup chopped onion
1 cup thinly sliced carrots
1 cup sliced cabbage
1/2 cup thinly sliced celery
3 cup low sodium, fat-free beef broth
1 cup water
2 tablespoon tomato paste
2 teaspoon Worcestershire sauce
1 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

In a soup pot over medium-high heat, cook ground beef and onion 6 to 8 minutes or until meat is browned. Add carrots, cabbage, and celery and cook 5 minutes.
Add remaining ingredients, bring to a boil, reduce heat to low and simmer 25 to 30 minutes, or until vegetables are tender.

EASY HAMBURGER SOUP RECIPE: HOW TO MAKE IT

Easy Hamburger Soup Recipe: How to Make It image

Lunches on the run will be a little tastier with this hot and hearty beef and barley soup. The recipe is very simple to prepare. —Mary Prior, Rush City, Minnesota

Provided by Taste of Home

Categories Lunch

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1-1/2 pounds lean ground beef (90% lean)
1 medium onion, chopped
1 can (28 ounces) diced tomatoes, undrained
2 cans (14-1/2 ounces each) beef broth
1 cup water
4 celery ribs, thinly sliced
4 large carrots, halved and thinly sliced
1/2 cup quick-cooking barley
1 teaspoon dried thyme
1/4 teaspoon pepper
1/4 cup minced fresh parsley

Steps:

In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, broth and water. Bring to a boil., Add celery, carrots, barley, thyme and pepper. Reduce heat; simmer, covered, for 10-12 minutes or until vegetables and barley are tender., Remove from heat; stir in parsley. Let stand 5 minutes.

Nutrition Facts : Calories 226 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 708mg sodium, CarbohydrateContent 19g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 20g protein. Diabetic Exchanges 2 lean meat

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