SOFT KETO HAMBURGER BUNS THAT DON'T FALL APART - KETO R…
The best keto fluffy and bread-y hamburger buns out there! A nice sesame flavor that actually holds up to all your keto fillings.
Provided by Mia Henderson
Categories Side Dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F.
- In a large, microwave safe bowl add the cream cheese and mozzarella cheese. Microwave for 45 seconds and then stir. Microwave for another 30-45 seconds until smooth.
- Next add in egg and egg white and mix with a fork until well combined.
- After that combine the almond flour, coconut flour and baking powder into the dough. Then line a baking sheet with parchment or a slipmat.
- Use an ice cream scoop to divide the batter into 4 buns, the roll then into balls with your hands. Place them on the silicone mat and press down gently. Brush the dough with water and sprinkle with sesame seeds.
- Bake for 12-15 minutes or until light golden brown.
Nutrition Facts : Calories 353 kcal, CarbohydrateContent 6 g, ProteinContent 17 g, FatContent 29 g, SaturatedFatContent 9 g, TransFatContent 1 g, CholesterolContent 84 mg, SodiumContent 302 mg, FiberContent 4 g, SugarContent 2 g, ServingSize 1 serving
SOFT KETO HAMBURGER BUNS THAT DON'T FALL APART - KETOCO…
The best keto fluffy and bread-y hamburger buns out there! A nice sesame flavor that actually holds up to all your keto fillings.
Provided by Mia Henderson
Categories Side Dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F.
- In a large, microwave safe bowl add the cream cheese and mozzarella cheese. Microwave for 45 seconds and then stir. Microwave for another 30-45 seconds until smooth.
- Next add in egg and egg white and mix with a fork until well combined.
- After that combine the almond flour, coconut flour and baking powder into the dough. Then line a baking sheet with parchment or a slipmat.
- Use an ice cream scoop to divide the batter into 4 buns, the roll then into balls with your hands. Place them on the silicone mat and press down gently. Brush the dough with water and sprinkle with sesame seeds.
- Bake for 12-15 minutes or until light golden brown.
Nutrition Facts : Calories 353 kcal, CarbohydrateContent 6 g, ProteinContent 17 g, FatContent 29 g, SaturatedFatContent 9 g, TransFatContent 1 g, CholesterolContent 84 mg, SodiumContent 302 mg, FiberContent 4 g, SugarContent 2 g, ServingSize 1 serving
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BURGERS AND SLIDERS | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 50 minutes
Cuisine american
Calories 465 calories per serving
- You can make these burgers or sliders in an oven at full whack, on the barbecue or in a hot pan. If you’re using the oven or barbecue, preheat it now.
- Peel and finely chop the onions. Put a splash of olive oil into a large frying pan on a low heat and add your onions. Fry for 10 minutes or until the onions have softened, then put to one side to cool completely.
- Blitz your crackers or bread (remove the crusts first) in a food processor until you get a fine consistency. Oil a clean baking tray and put aside.
- Put the cooled onions into a large bowl with the rest of the burger ingredients. Use clean hands to scrunch the mixture together really well, then divide into 6 equal balls for burgers and 18 equal balls for sliders.
- Wet your hands and roll the balls into burger-shaped patties about 2cm thick. Place your burgers or sliders on the oiled baking tray and pat with a little olive oil. Cover them with clingfilm and put the tray into the fridge for at least an hour, or until the patties firm up.
- This is a good time to make your spicy mayo, so put mayo, yoghurt, ketchup and smoked paprika into a bowl, squeeze in the lemon juice, mix well and put to one side.
- If using a frying pan or griddle pan, put it on a high heat now and let it get really hot. However you decide to cook your burgers, they’ll want around 3 or 4 minutes per side – you may have to cook them in batches if your pan isn’t big enough.
- When your burgers or sliders are nearly cooked on one side, add the rashers of bacon – whichever way you’re cooking them – then flip the burgers and cook the bacon until golden and crisp.
- When the burgers are cooked to your liking and it’s all looking really good, halve your burger buns and warm them through. Put the bacon on a plate lined with kitchen paper to drain.
- Click off the lettuce leaves, wash and spin dry. Slice the tomatoes and gherkins.
- When everything comes together, pop your burgers or sliders on to their buns, add all your lovely toppings and your spicy mayo (you know how to put a burger together!), then tuck in with a lovely fresh salad, baked potato or potato wedges.
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