HAMBURGER AND ASPARAGUS RECIPES RECIPES

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BEEF & ASPARAGUS RECIPE - FOOD.COM



Beef & Asparagus Recipe - Food.com image

I love this when the fresh asparagus is in season. Sometimes I throw in some onion wedges or a red capsicum for colour with the asparagus. Prep time includes marinating time.

Total Time 55 minutes

Prep Time 45 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 10

500 g rump steak
40 ml soy sauce
20 ml dry sherry
2 teaspoons grated fresh ginger
1 teaspoon sesame oil
1 clove garlic, crushed
1 small red chile, seeded and chopped
12 spears fresh asparagus, trimmed and cut into 5 cm pieces
40 ml peanut oil
1 teaspoon cornstarch

Steps:

  • Trim the meat, and slice across the grain evenly into long, thin strips.
  • Combine the soy, sherry, ginger, sesame oil, garlic and chilli; add the meat stirring to coat and leave to marinate for 30 minutes.
  • Drain the meat, reserving the marinade.
  • Heat 20ml of oil in a wok or heavy-based frying pan, add the asparagus and stir-fry for 2 minutes.
  • Remove from the wok.
  • Heat the remaining oil in the wok, cook the meat quickly in small batches over high heat until browned but not cooked through.
  • Remove and drain on absorbent paper.
  • Blend the cornstarch with the reserved marinade until smooth.
  • Return asparagus and meat to wok with marinade mixture.
  • Stir-fry over high heat until meat is cooked through and sauce has thickened.
  • Serve at once.

Nutrition Facts : Calories 380.8, FatContent 25.1, SaturatedFatContent 7.6, CholesterolContent 76.3, SodiumContent 749.5, CarbohydrateContent 5.2, FiberContent 1.3, SugarContent 1.9, ProteinContent 28.5

CAULIFLOWER HAMBURGER CASSEROLE RECIPE | ALLRECIPES



Cauliflower Hamburger Casserole Recipe | Allrecipes image

This recipe is modified from one of my comfort foods my mom made growing up. I changed a few things so we get more veggies and less fat. My husband loves it.

Provided by Marla

Categories     Main Dishes    Casserole Recipes    Vegetable

Total Time 1 hours 20 minutes

Prep Time 10 minutes

Cook Time 1 hours 10 minutes

Yield 8 servings

Number Of Ingredients 10

1 pound lean ground beef
1 sweet onion, diced
4 medium carrots, cut into bite size pieces
½ head cauliflower, chopped into bite size pieces
6 spears asparagus, trimmed and cut into 1 inch pieces
1 cup 2% reduced fat milk
1 eggs
? cup bread crumbs
1 teaspoon salt-free seasoning blend
? cup grated Parmesan cheese

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • Heat a skillet over medium-high heat. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Drain the fat, then stir in the carrots, cauliflower, and asparagus. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the beef and vegetable mixture, then pour into the prepared baking dish. Cover with aluminum foil.
  • Bake in the preheated oven for 45 minutes. Uncover and sprinkle with Parmesan cheese and return to the oven. Continue baking for 15 minutes.

Nutrition Facts : Calories 194.1 calories, CarbohydrateContent 11.4 g, CholesterolContent 65.8 mg, FatContent 9.5 g, FiberContent 2.4 g, ProteinContent 15.9 g, SaturatedFatContent 4 g, SodiumContent 171.8 mg, SugarContent 4.9 g

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BEEF & ASPARAGUS RECIPE - FOOD.COM
beef & asparagus recipe - food.com image
I love this when the fresh asparagus is in season. Sometimes I throw in some onion wedges or a red capsicum for colour with the asparagus. Prep time includes marinating time.
From food.com
Reviews 5.0
Total Time 55 minutes
Calories 380.8 per serving
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