HAM CHEESE EGG MUFFINS RECIPES

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VEGGIE HAM AND CHEESE BREAKFAST EGG CASSEROLE



Veggie Ham and Cheese Breakfast Egg Casserole image

Make this delicious and easy breakfast veggie ham and cheese egg bake for brunch or make it ahead for meal prep for the week.

Provided by Gina

Categories     Breakfast    Brunch

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 12

Number Of Ingredients 14

olive oil spray
2 cups shredded reduced fat sharp cheddar (for gf, check labels)
1 tbsp olive oil
1/3 cup sliced scallions
5 oz sliced shiitake mushrooms
1/2 cup chopped red bell pepper
7 oz finely diced lean ham steak
3/4 cup diced tomatoes (seeded)
1 cup finely chopped broccoli florets
7 large whole eggs
5 large egg whites
1/4 cup fat free milk
1/2 tsp kosher salt
1/4 tsp ground black pepper

Steps:

  • Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil.
  • Place 1 cup of cheese into the baking dish.
  • Heat the oil in a large nonstick skillet over medium heat; add scallions, mushrooms and red pepper and sauté until vegetables are tender, about 5 to 6 minutes. Add the tomatoes and cook 2 - 3 minutes. Add the ham and broccoli and remove from heat. Spread evenly over the cheese mixture.
  • In a large bowl combine the eggs, egg whites, milk, salt and pepper and whisk well. Slowly pour over the vegetables in the baking dish and top with remaining cheese.
  • Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. Let stand 8 to 10 minutes before cutting into 12 pieces.

Nutrition Facts : ServingSize 1 square, Calories 152 kcal, CarbohydrateContent 5 g, ProteinContent 14 g, FatContent 8 g, SaturatedFatContent 2 g, CholesterolContent 102 mg, SodiumContent 385 mg, FiberContent 1 g, SugarContent 1 g

HAM AND CHEESE MUFFINS RECIPE - BETTYCROCKER.COM



Ham and Cheese Muffins Recipe - BettyCrocker.com image

Bursting with creamy melted cheese and ham, these big hearty muffins make a great stand-alone breakfast, or serve them with soup or salad for lunch.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 12

Number Of Ingredients 6

2 eggs
3 cups Original Bisquick™ mix
1 cup milk
3 tablespoons vegetable oil
1 package (4 ounces) shredded Cheddar cheese (1 cup)
3/4 cup chopped fully cooked ham (1/4 pound)

Steps:

  • Heat oven to 400°F. Spray bottoms and sides of 12 regular-size muffin cups with cooking spray. (Spray will work better than greasing or using paper muffin liners.)
  • Beat eggs slightly in medium bowl with fork. Stir in Bisquick mix, milk and oil just until moistened. Stir in 3/4 cup of the cheese and the ham. Divide batter evenly among muffin cups. Sprinkle remaining 1/4 cup cheese evenly over tops of muffins.
  • Bake 18 to 20 minutes or until light golden brown. Immediately remove from pan. Serve warm. Wrap and refrigerate any remaining muffins.

Nutrition Facts : Calories 225 , CarbohydrateContent 19 g, CholesterolContent 50 mg, FatContent 1 , FiberContent 0 g, ProteinContent 8 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 630 mg

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