CROCK POT HAM AND BEANS RECIPE - FOOD.COM
This is cheap eating at it's best. Really good for scraping by at the end of the month if your cash gets low. Goes best with freshly baked corn muffins drizzled with honey.
Total Time 9 hours
Prep Time 1 hours
Cook Time 8 hours
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sort beans and soak in enough water to cover overnight.
- Or you may sort them and place in a saucepan with 2-inches of water to cover.
- Bring them to a boil, boil for 3 minutes, then cover and remove from heat.
- Allow to sit for one hour after boiling (don't lift the lid).
- Whichever method you use, rinse and drain the beans before placing them in the crock pot.
- Put the rinsed beans, garlic, onion, salt, pepper, parsley, cloves, ham (chopped into large chunks) or ham hocks into the crock pot along with 6 cups water or broth.
- Cover crock, and cook on low for about 8 hours, or until beans are tender and creamy.
- Skim any excess fat, if necessary, before serving.
Nutrition Facts : Calories 636.1, FatContent 14.6, SaturatedFatContent 4.8, CholesterolContent 78.1, SodiumContent 2281.1, CarbohydrateContent 76.9, FiberContent 23.8, SugarContent 4.2, ProteinContent 51.7
SMOKY WHITE BEANS & HAM RECIPE: HOW TO MAKE IT - TASTE OF HOME
I had never made or eaten this dish before meeting my husband here in Kentucky. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! —Christine Duffy, Sturgis, Kentucky
Provided by Taste of Home
Categories Side Dishes
Total Time 06 hours 15 minutes
Prep Time 15 minutes
Cook Time 06 hours 00 minutes
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Rinse and sort beans; soak according to package directions., Drain and rinse beans, discarding liquid. Transfer beans to a 6-qt. slow cooker. Add ham hocks. Stir in onion, broth, water and seasonings. Cook, covered, on low 6-8 hours or until beans are tender., Remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker. Serve with a slotted spoon. Sprinkle with onions if desired.
Nutrition Facts : Calories 195 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 505mg sodium, CarbohydrateContent 32g carbohydrate (2g sugars, FiberContent 10g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 starch
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