HAM AND BUTTER BEAN SOUP RECIPES

LOW FAT BUTTER BEAN AND HAM SOUP RECIPE - FOOD.COM

Low Fat Butter Bean and Ham Soup Recipe - Food.com image

QUICK and easy as can be, Oh, did I mention tasty and healthy? When want something for easy dinner, Recommend this recipe! It's a winner!

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

250 g ham
1 3/4 liters vegetable stock, plus
1 tablespoon vegetable stock
1 red onion
2 -3 garlic cloves
2 spring onions
3 carrots
2 (400 g) cans butter beans
1/4 cup basil
3 tablespoons lemon juice

Steps:

Heat 1 tbsp stock in large pot and saute finely diced red onion, finely sliced ham (I used deli leg off the bone) and garlic for about 5 minutes.
Add rough cut carrots, butter beans (can use chickpeas), spring onions, 1 3/4 litres of vegetable (or chicken) stock and bring to a boil.
NOTE: Adjust garlic to your taste.
SIMMER uncovered for twenty minutes and let sit for 5 minutes.
MASH; reheat if necessary and add chopped basil and lemon juice.
ENJOY!

Nutrition Facts : Calories 181.6, FatContent 2.9, SaturatedFatContent 0.9, CholesterolContent 21.7, SodiumContent 990.4, CarbohydrateContent 24, FiberContent 6.2, SugarContent 2.5, ProteinContent 15.4

BASIC HAM AND BEAN SOUP RECIPE | ALLRECIPES

Basic Ham and Bean Soup Recipe | Allrecipes image

Hearty ham and bean soup. Easy to make and a great way to use a leftover ham bone. This soup also has lots of mixed vegetables.

Provided by J. A. McConville

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Total Time 3 hours 0 minutes

Prep Time 30 minutes

Cook Time 2 hours 30 minutes

Yield 8 to 10 servings

Number Of Ingredients 12

Ingredients

1 pound dry great Northern beans
8 cups water
½ teaspoon salt
1 ham hock
1 cup chopped carrots
½ stalk celery, chopped
1 cup chopped onion
1 teaspoon minced garlic
1 teaspoon mustard powder
2 bay leaves
2 cups chopped ham
½ teaspoon ground white pepper

Steps:

Rinse the beans, sorting out any broken or discolored ones. In a large pot over high heat, bring the water to a boil. Add the salt and the beans and remove from heat. Let beans sit in the hot water for at least 60 minutes.
After the 60 minutes of soaking, return the pot to high heat and place the ham bone, carrots, celery, onion, garlic, mustard and bay leaves in the pot. Stir well, bring to a boil, reduce heat to low and simmer for 60 more minutes.
Remove ham bone and discard. Stir in the chopped ham and simmer for 30 more minutes. Season with ground white pepper to taste.

Nutrition Facts : Calories 256.9 calories, CarbohydrateContent 29 g, CholesterolContent 30 mg, FatContent 8 g, FiberContent 9 g, ProteinContent 18.1 g, SaturatedFatContent 2.7 g, SodiumContent 771.4 mg, SugarContent 1.5 g

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