HALIBUT WITH MANGO SALSA RECIPES

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HALIBUT WITH MANGO SALSA RECIPE - FOOD.COM



Halibut With Mango Salsa Recipe - Food.com image

Make and share this Halibut With Mango Salsa recipe from Food.com.

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 12

1 mango, diced
1/2 large red bell pepper, diced
1/4 cup diced red onion
3 tablespoons finely chopped cilantro
2 tablespoons lime juice
2 tablespoons extra virgin olive oil
1/2-1 teaspoon ground cumin
1/2 teaspoon Tabasco jalapeno sauce
4 halibut fillets, about 6 ounces each
salt (to taste)
pepper (to taste)
1 tablespoon vegetable oil

Steps:

  • Combine mango, red pepper, and red onion in a bowl.
  • In a separate bowl, combine lime juice, olive oil, cumin, and green Tabasco.
  • Add to mango mix.
  • Stir in cilantro and mix until well combined. Set aside.
  • Season the halibut fillets with salt and pepper.
  • In a large nonstick skillet, heat the oil over medium-high heat.
  • Add the halibut fillets and sear the fillets for 4 to 6 minutes per side, depending on the thickness of the fillets.
  • To serve, place fish on separate plates and top with salsa.

Nutrition Facts : Calories 581.2, FatContent 19.8, SaturatedFatContent 2.8, CholesterolContent 130.4, SodiumContent 226, CarbohydrateContent 11.8, FiberContent 1.6, SugarContent 9.1, ProteinContent 85.5

GRILLED PACIFIC HALIBUT WITH MANGO SALSA RECIPE - NYT COOKING



Grilled Pacific Halibut With Mango Salsa Recipe - NYT Cooking image

This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low — about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.

Provided by Martha Rose Shulman

Total Time 30 minutes

Yield Serves four

Number Of Ingredients 11

1 large, ripe mango
2 serrano chiles, minced
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped fresh mint
1/4 cup finely diced jicama
2 tablespoons freshly squeezed lime juice
Salt
freshly ground pepper to taste
4 6-ounce Pacific halibut fillets or steaks
2 tablespoons extra virgin olive oil
2 limes, cut in wedges, for serving

Steps:

  • Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
  • Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
  • Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
  • Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.

Nutrition Facts : @context http//schema.org, Calories 422, UnsaturatedFatContent 16 grams, CarbohydrateContent 18 grams, FatContent 27 grams, FiberContent 3 grams, ProteinContent 27 grams, SaturatedFatContent 10 grams, SodiumContent 705 milligrams, SugarContent 15 grams, TransFatContent 1 gram

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