HALIBUT COD RECIPES

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THAI-STYLE HALIBUT WITH COCONUT-CURRY BROTH RECIPE …



Thai-Style Halibut with Coconut-Curry Broth Recipe … image

Provided by Ellie Krieger

Categories     main-dish

Total Time 27 minutes

Cook Time 27 minutes

Yield 4 servings

Number Of Ingredients 13

2 teaspoons vegetable oil
4 shallots, finely chopped (about 3/4 cup)
2 1/2 teaspoons red curry paste*, or 2 teaspoons curry powder (See Cook's Note)
2 cups low-sodium chicken broth
1/2 cup light coconut milk
1/2 teaspoon salt, plus 1/4 teaspoon, plus more for seasoning
4 (6-ounce) pieces halibut fillet, skin removed
5 cups baby spinach, washed
1/2 cup coarsely chopped fresh cilantro leaves
2 scallions, green part only, thinly sliced
2 tablespoons fresh lime juice
Freshly ground black pepper
2 cups cooked brown rice, for serving

Steps:

  • In a large saute pan, heat the oil over moderate heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add the curry paste and cook, stirring, until fragrant, about 30 seconds. Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
  • Season the halibut with 1/4 teaspoon salt. Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce. Cover and cook until the fish flakes easily with a fork, about 7 minutes.
  • Steam or microwave the baby spinach for 2 minutes.
  • Arrange a pile of steamed spinach in the bottom of 4 soup plates. Top with the fish fillets. Stir the cilantro, scallions, and lime juice into the sauce and season, to taste, with salt and pepper. Ladle the sauce over the fish and serve with rice.

Nutrition Facts : Calories 418 calorie, FatContent 8.7 grams, SaturatedFatContent 3 grams, SodiumContent 600 milligrams, CarbohydrateContent 41 grams, FiberContent 2 grams, ProteinContent 43 grams

SOUS VIDE HALIBUT - SOUS VIDE RECIPES



Sous Vide Halibut - Sous Vide Recipes image

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 13.0px Arial; color: #232323}p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 13.0px Arial; color: #232323; min-height: 15.0px}span.s1 {font-kerning: none}Halibut straddles that fine line between firm-fleshed fish like tuna and swordfish steak, and flaky fish like cod or hake. When raw, it is fleshy and firm, but as it cooks, it separates into large, meaty flakes that require a bit of finesse if you want to avoid toughening it or drying it out. Like other flaky white fish, halibut meat is composed of layers of firm flesh separated by connective tissue. This connective tissue breaks down as the fish cooks, allowing the firmer muscle layers to separate and flake.Sous Vide Halibut Temperature Chart120°F / 49°C: Just starting to flake, tender, sashimi-like layers.130°F / 54.4°C: Very moist, tender, and flaky140°F / 60°C: Firm just at the cusp of tough, moist, and flakyFor timing, there's no need to leave halibut in a water bath for longer than it takes to just cook through–a half hour to 45 minutes is plenty for one-inch filets, and 45 minutes to an hour for filets up to two inches thick.

Provided by J. Kenji López-Alt

Total Time 045 minutes

Prep Time 010 minutes

Yield Ingredients for 4

Number Of Ingredients 5

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