BAKED HALIBUT WITH VEGETABLES RECIPE | MYRECIPES
"I've made this recipe for years but have never kept precise measurements. For your Reader Recipe column, I prepared it and kept notes as I was cooking." --CL Reader
Provided by MyRecipes
Yield 4 servings (serving size: 1 fillet and 1/2 cup vegetables)
Number Of Ingredients 13
Steps:
- Preheat oven to 425º.
- Place fish in a 13 x 9-inch baking dish coated with cooking spray. Drizzle with lemon juice; sprinkle with dill. Top with tomato and next 6 ingredients (tomato through black pepper); sprinkle with cheese. Pour wine into dish; cover with foil. Bake at 425º for 25 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 300 calories, CarbohydrateContent 7.9 g, CholesterolContent 70 mg, FatContent 8.7 g, FiberContent 1.9 g, ProteinContent 41.1 g, SaturatedFatContent 3.5 g, SodiumContent 435 mg
HALIBUT WRAPPED IN DILL PACKAGES RECIPE | ALLRECIPES
Easy to make and easy to clean up! Delicious with rice pilaf or couscous.
Provided by jenalee75
Categories Main Dishes Seafood Main Dishes Halibut
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine carrots, half of chopped dill, lemon juice, salt, and ground black pepper in a bowl.
- Cut 2 pieces of parchment paper or foil into 12x18 inch rectangles.
- Brush the inside of parchment rectangle lightly with melted butter.
- Arrange carrot mixture over half of each parchment rectangle.
- Top carrot mixture with halibut fillets. Season with salt and ground black pepper.
- Place zucchini slices on top of each halibut fillet. Sprinkle with remaining chopped dill.
- Fold the parchment paper over fish. Make a 1/2 inch folded edge and crimp to seal.
- Set packages on baking sheet and bake in preheated oven until fish flakes easily with a fork, 12 to 15 minutes.
Nutrition Facts : Calories 381.2 calories, CarbohydrateContent 6.7 g, CholesterolContent 113.6 mg, FatContent 15.9 g, FiberContent 2 g, ProteinContent 49.4 g, SaturatedFatContent 7.3 g, SodiumContent 239.5 mg, SugarContent 3.4 g
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