HALIBUT AIR FRYER RECIPES

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AIR FRYER HALIBUT FILLETS RECIPE - MAGIC SKILLET



Air Fryer Halibut Fillets Recipe - Magic Skillet image

Air fryer halibut fillets recipe. Halibut fried in an air fryer and served over the bed of baked mushrooms. Healthy and delicious! Cook it in an instant pot-Instant Pot Halibut in Green Sauce Air Fryer Halibut Fillets Recipe You may like as well: Instant Pot Breaded Lobster Mac and Cheese Air Fryer Popcorn Chicken Recipe…

Provided by Slava Bond

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 2

butter
halibut

Steps:

  • In a small mixing bowl, combine melted butter and herb and garlic seasoning. Mix well. Layer on top of fillets.
  • Preheat your air fryer to 400 F (200 C) for 5 minutes.
  • Place seasoned fish fillets in the air fryer basket. Fry at 380 F (190 C) for 8-10 minutes, or until halibut is golden.
  • Serve hot on the bed of baked mushrooms.

Nutrition Facts : Description This information is per serving., Calories 178.6, CarbohydrateContent 0.0 g, CholesterolContent 46.5 mg, FatContent 5.6 g, FiberContent 0.0 g, ProteinContent 30.2 g, SaturatedFatContent 0.8 g, ServingSize 1, SodiumContent 78.2 mg, SugarContent 0.0 g, TransFatContent 2.8 g, UnsaturatedFatContent 1.3 g

EASY AIR FRYER HALIBUT WITH CREAMY PARMESAN SAUCE ...



Easy Air Fryer Halibut with Creamy Parmesan Sauce ... image

This healthy air fryer halibut is slightly crispy on the outside and tender on the inside. Using the air fryer to cook fish is super quick and easy! Serve the air fryer halibut over cauliflower rice or wild rice topped with the creamy parmesan sauce. Because halibut is low in calories and points, you can afford to dress it up a bit with a few tablespoons of  creamy parmesan sauce and still be on track!

Provided by Amy Lawrence

Categories     Main

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 14

4 6 oz.halibut fillets boneless
4 garlic cloves (divided)
1/2 t. kosher salt
1/4 t. black pepper
olive oil spray or olive oil
1 T. unsalted butter
1 T. flour
1/4 c. white wine
1/2 c. chicken stock
1/4 c. half and half
kosher salt
freshly ground pepper to taste
4 T. parmesan
lemon zest to taste

Steps:

  • Preheat air fryer to 400°.
  • In a small bowl combine kosher salt, pepper and 2 garlic cloves.
  • Pat halibut dry with paper towels.  This helps with the browning. Rub top of halibut (not the skin side) with garlic mixture. Do this for all 4 pieces.
  • Place an air fryer perforated liner inside the basket. Spray with olive oil spray.  (If you don't use the liner, then be sure to spray the basket a little more so the fish doesn't stick). Add fish to the basket using a fish spatula and spray again.
  • Air fry fish pieces for about 5-12 minutes depending on the thickness of your fish. Use a thermometer to check when fish is done or if it can be flaked with a fork. Temperature should be 130-135°. Transfer the cooked fish with a fish spatula and cover with foil until ready to serve with the sauce.
  • Directions for the sauce:

Nutrition Facts : ServingSize 6 oz, Calories 356 kcal, CarbohydrateContent 2.5 g, ProteinContent 26.1 g, FatContent 25.9 g, SaturatedFatContent 5.5 g, CholesterolContent 84.6 mg, SodiumContent 353.5 mg, SugarContent 0.7 g, UnsaturatedFatContent 16.5 g

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