HALF CHICKEN CALORIES RECIPES

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CREAMY GARLIC CHICKEN - RECIPES OF CHEF



CREAMY GARLIC CHICKEN - Recipes Of Chef image

Creamy Garlic Chicken is made with just a handful of ingredients and on the table in about 30 minutes. Pan-seared chicken is combined with a rich, creamy garlic sauce for a quick dinner the whole family will enjoy!

Provided by RecipesOfChef

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 8

1 pound boneless, skinless chicken breasts
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter * divided
8 cloves garlic * thinly sliced
1/2 cup chicken bone broth * or stock
1 cup heavy cream
1 tablespoon fresh parsley * minced, optional

Steps:

  • Season both sides of the chicken breasts with the salt and pepper.
  • Heat 1 tablespoon of the butter in a large, deep skillet over medium heat.
  • Add the chicken and cook on one side until golden brown, about 4-6 minutes depending on the thickness of your chicken.
  • Flip, and cook the other side for another 4-6 minutes or until the chicken is just cooked through and no longer pink in the middle.
  • Remove the chicken to a plate and tent with aluminum foil to keep it warm.
  • Add the remaining butter to the skillet. Once melted, add the sliced garlic.
  • Cook for 30-60 seconds, until just fragrant.
  • Add the chicken bone broth and simmer until reduced by half, about 2-3 minutes.
  • Slowly add the heavy cream and simmer until thickened, about 3-5 minutes.
  • Add the chicken back to the pan and coat with the sauce.
  • Garnish with fresh, minced parsley, if desired.

Nutrition Facts : Calories 398 calories, CarbohydrateContent 3 grams carbohydrates, CholesterolContent 169 milligrams cholesterol, FatContent 30 grams fat, ProteinContent 26 grams protein, SodiumContent 798 grams sodium

HEALTHY CHICKEN RECIPES - BBC GOOD FOOD



Healthy chicken recipes - BBC Good Food image

Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Including healthy chicken salads, stews, soups, and skewers.

Provided by Good Food team

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