HAKE RECIPE RECIPES
HAKE RECIPES | BBC GOOD FOOD
This firm, white fish is similar to cod and has a flaky texture and subtle flavour. Serve it grilled, poached or baked with strong flavour accompaniments like curry or tomato sauce.
Provided by Good Food team
Number Of Ingredients 1
PAN-FRIED HAKE WITH LEMON AND HERB BUTTER SAUCE - BORD BIA
This Pan-fried Hake is quick, simple and super tasty!
Provided by Bord Bia
Prep Time 0S
Cook Time 10 minutes
Yield 4
Number Of Ingredients 6
Steps:
Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp.
Turn the hake fillets over and cook for another 3-4 minutes until cooked through. This will depend on the thickness of the fillets. Transfer to warmed plates while you make the sauce.
Add the rest of the butter to the frying pan and allow it to gently melt over a moderate heat. When it has melted, add a squeeze of lemon juice and the herbs, swirling to combine. Season to taste. Spoon this sauce over the hake fillets and serve with steamed broccoli and some sautéed new potatoes.
Nutrition Facts : Calories 490kcal, FatContent 26g, ProteinContent 34g
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PAN-FRIED HAKE WITH LEMON AND HERB BUTTER SAUCE - BORD BIA
This Pan-fried Hake is quick, simple and super tasty!
From bordbia.ie
Calories 490kcal per serving
From bordbia.ie
Calories 490kcal per serving
Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp.
Turn the hake fillets over and cook for another 3-4 minutes until cooked through. This will depend on the thickness of the fillets. Transfer to warmed plates while you make the sauce.
Add the rest of the butter to the frying pan and allow it to gently melt over a moderate heat. When it has melted, add a squeeze of lemon juice and the herbs, swirling to combine. Season to taste. Spoon this sauce over the hake fillets and serve with steamed broccoli and some sautéed new potatoes.
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From olivemagazine.com
Total Time 45 minutes
Category Healthy
Cuisine Spanish
Calories 523 calories per serving
From olivemagazine.com
Total Time 45 minutes
Category Healthy
Cuisine Spanish
Calories 523 calories per serving
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From foodaciously.com
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Total Time 20 minutes
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Calories 226 calories per serving
From foodaciously.com
Reviews 4.6
Total Time 20 minutes
Cuisine Italian
Calories 226 calories per serving
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From irishtimes.com
Total Time 45 minutes
Total Time 45 minutes
- 1 Put the olive oil in a wide pan with the ginger, garlic and chilli and cook gently for two minutes. 2 Drain the lentils, then add to the pot along with the stock. Bring up to a gentle simmer and cook for 15 to 20 minutes until the lentils are soft and the liquid mostly evaporated. 3 Dot the butter over the lentils and sit the hake on top, then drizzle with a little olive oil and season. 4 Cover the pot and sit it on a low heat to allow the hake to steam for 10 minutes or so, depending on the thickness of the fish. 5 Lift the fish carefully from the pot and keep warm for a minute while you add the spinach to the lentils and fold it through, along with the lemon juice to wilt for just a minute. 6 Serve from the pot straight away, with the hake on top and some mashed potatoes on the side.
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